truematt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 19th: 1447 * 76%
fat: 80.26g
|
protein: 40.68g
|
carbs: 144.45g
- -
Mon 12th: 818 * 43%
fat: 38.75g
|
protein: 30.50g
|
carbs: 93.00g
- -
Tue 6th: 1880 * 99%
fat: 98.00g
|
protein: 90.00g
|
carbs: 167.00g
- -
July 2024
Mon 29th: 738 * 39%
fat: 42.90g
|
protein: 37.78g
|
carbs: 52.58g
- -
Sat 27th: 1061 * 56%
fat: 24.73g
|
protein: 37.87g
|
carbs: 98.90g
- -
Fri 26th: 410 * 22%
fat: 24.00g
|
protein: 18.00g
|
carbs: 31.00g
- -
Wed 24th: 1130 * 59%
fat: 59.00g
|
protein: 53.00g
|
carbs: 99.00g
- -
Tue 23rd: 1386 * 73%
fat: 68.04g
|
protein: 64.54g
|
carbs: 126.91g
- -
Wed 17th: 987 * 52%
fat: 53.35g
|
protein: 35.66g
|
carbs: 93.87g
- -
Mon 15th: 1560 * 82%
fat: 86.00g
|
protein: 60.00g
|
carbs: 148.00g
- -
Thu 11th: 1835 * 97%
fat: 130.50g
|
protein: 58.00g
|
carbs: 119.50g
- -
Tue 9th: 920 * 48%
fat: 42.00g
|
protein: 32.00g
|
carbs: 106.00g
- -
June 2024
Thu 27th: 1220 * 64%
fat: 63.00g
|
protein: 55.00g
|
carbs: 111.00g
- -
Wed 26th: 1037 * 55%
fat: 51.10g
|
protein: 44.60g
|
carbs: 100.08g
- -
Tue 18th: 1050 * 55%
fat: 70.00g
|
protein: 40.00g
|
carbs: 64.00g
- -
Wed 5th: 970 * 51%
fat: 32.00g
|
protein: 48.00g
|
carbs: 128.00g
- -
Mon 3rd: 890 * 47%
fat: 44.50g
|
protein: 51.00g
|
carbs: 79.00g
- -
May 2024
Thu 30th: 1278 * 67%
fat: 63.23g
|
protein: 56.04g
|
carbs: 126.05g
- -
Mon 20th: 1591 * 84%
fat: 77.50g
|
protein: 66.50g
|
carbs: 161.00g
- -
Sun 19th: 2276 * 120%
fat: 64.00g
|
protein: 138.00g
|
carbs: 209.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.