Shawib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 28th: 1394 * 54%
fat: 47.33g
|
protein: 44.79g
|
carbs: 194.33g
- -
Thu 19th: 1022 * 39%
fat: 26.74g
|
protein: 66.44g
|
carbs: 123.69g
- -
Sat 14th: 1171 * 45%
fat: 31.29g
|
protein: 74.68g
|
carbs: 143.72g
- -
January 2020
Sat 25th: 1020 * 34%
fat: 41.15g
|
protein: 53.10g
|
carbs: 109.50g
- -
December 2019
Tue 24th: 598 * 20%
fat: 42.50g
|
protein: 23.75g
|
carbs: 30.00g
- -
August 2019
Fri 30th: 320 * 11%
fat: 0.00g
|
protein: 73.60g
|
carbs: 6.00g
- -
July 2019
Mon 29th: 1212 * 40%
fat: 58.56g
|
protein: 21.84g
|
carbs: 146.40g
- -
Sat 20th: 1133 * 38%
fat: 61.92g
|
protein: 73.15g
|
carbs: 70.31g
- -
Sun 14th: 996 * 36%
fat: 58.19g
|
protein: 52.28g
|
carbs: 70.69g
- -
Sat 13th: 1998 * 71%
fat: 88.79g
|
protein: 112.50g
|
carbs: 195.19g
- -
Fri 12th: 1957 * 78%
fat: 98.75g
|
protein: 102.50g
|
carbs: 172.44g
- -
Thu 11th: 2265 * 91%
fat: 123.06g
|
protein: 154.67g
|
carbs: 138.63g
- -
Wed 10th: 2503 * 100%
fat: 142.13g
|
protein: 144.07g
|
carbs: 164.81g
- -
Tue 9th: 2527 * 101%
fat: 153.45g
|
protein: 129.30g
|
carbs: 163.84g
- -
Mon 8th: 2483 * 99%
fat: 115.11g
|
protein: 170.28g
|
carbs: 198.00g
- -
Sun 7th: 1511 * 60%
fat: 63.05g
|
protein: 130.28g
|
carbs: 111.77g
- -
Sat 6th: 1319 * 53%
fat: 63.51g
|
protein: 88.97g
|
carbs: 96.49g
- -
Fri 5th: 2669 * 107%
fat: 115.54g
|
protein: 141.64g
|
carbs: 266.10g
- -
Thu 4th: 2710 * 108%
fat: 129.43g
|
protein: 116.90g
|
carbs: 278.77g
- -
Wed 3rd: 2552 * 102%
fat: 127.71g
|
protein: 140.12g
|
carbs: 220.16g
- -

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