| July 2018 |
| Sun 29th: |
-
|
-
|
|
704*
|
-
|
| Thu 26th: |
261 *
|
52%
|
fat: 15.17g |
| |
protein: 7.83g |
| |
carbs: 29.20g |
|
1312*
|
 1051
|
| Tue 24th: |
-
|
-
|
|
1676*
|
-
|
| Mon 23rd: |
-
|
-
|
|
1840*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1616*
|
-
|
| Sat 21st: |
-
|
-
|
|
1739*
|
-
|
| Fri 20th: |
-
|
-
|
|
1775*
|
-
|
| June 2018 |
| Sat 16th: |
495 *
|
99%
|
fat: 17.65g |
| |
protein: 25.06g |
| |
carbs: 60.16g |
|
1343*
|
848
|
| Fri 15th: |
335 *
|
67%
|
fat: 5.59g |
| |
protein: 18.72g |
| |
carbs: 55.43g |
|
1519*
|
1184
|
| Thu 14th: |
223 *
|
45%
|
fat: 4.44g |
| |
protein: 13.53g |
| |
carbs: 34.21g |
|
1542*
|
1319
|
| Wed 13th: |
353 *
|
71%
|
fat: 11.52g |
| |
protein: 18.06g |
| |
carbs: 45.63g |
|
1300*
|
947
|
| Tue 12th: |
116 *
|
23%
|
fat: 0.59g |
| |
protein: 6.02g |
| |
carbs: 23.76g |
|
1418*
|
1302
|
| Mon 11th: |
257 *
|
51%
|
fat: 6.16g |
| |
protein: 6.82g |
| |
carbs: 46.02g |
|
1027*
|
770
|
| Sun 10th: |
250 *
|
50%
|
fat: 3.62g |
| |
protein: 4.90g |
| |
carbs: 54.15g |
|
1777*
|
1527
|
| Sat 9th: |
207 *
|
41%
|
fat: 4.08g |
| |
protein: 5.01g |
| |
carbs: 29.48g |
|
1061*
|
854
|
| Fri 8th: |
202 *
|
40%
|
fat: 4.22g |
| |
protein: 4.70g |
| |
carbs: 38.70g |
|
1050*
|
848
|
| Thu 7th: |
539 *
|
108%
|
fat: 24.87g |
| |
protein: 29.36g |
| |
carbs: 53.21g |
|
1274*
|
735
|
| Wed 6th: |
338 *
|
68%
|
fat: 16.60g |
| |
protein: 27.38g |
| |
carbs: 20.81g |
|
1244*
|
906
|
| Tue 5th: |
450 *
|
90%
|
fat: 14.83g |
| |
protein: 24.82g |
| |
carbs: 58.47g |
|
1671*
|
1221
|
| Mon 4th: |
253 *
|
51%
|
fat: 6.84g |
| |
protein: 10.92g |
| |
carbs: 40.14g |
|
1237*
|
984
|
