| November 2018 |
| Mon 26th: |
247 *
|
27%
|
fat: 8.63g |
| |
protein: 9.42g |
| |
carbs: 34.96g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
155 *
|
17%
|
fat: 11.75g |
| |
protein: 10.85g |
| |
carbs: 0.74g |
|
-
|
-
|
| August 2018 |
| Sat 18th: |
374 *
|
42%
|
fat: 10.25g |
| |
protein: 12.24g |
| |
carbs: 63.99g |
|
-
|
-
|
| July 2018 |
| Fri 20th: |
821 *
|
91%
|
fat: 10.77g |
| |
protein: 33.21g |
| |
carbs: 136.18g |
|
343*
|
 478
|
| Sat 14th: |
126 *
|
14%
|
fat: 4.20g |
| |
protein: 2.70g |
| |
carbs: 19.50g |
|
-
|
-
|
| Fri 13th: |
384 *
|
43%
|
fat: 17.88g |
| |
protein: 9.58g |
| |
carbs: 48.62g |
|
-
|
-
|
| Thu 12th: |
828 *
|
92%
|
fat: 28.71g |
| |
protein: 26.28g |
| |
carbs: 115.26g |
|
1143*
|
 315
|
| Wed 11th: |
907 *
|
101%
|
fat: 29.02g |
| |
protein: 36.24g |
| |
carbs: 127.73g |
|
-
|
-
|
| Tue 10th: |
1083 *
|
120%
|
fat: 30.51g |
| |
protein: 41.07g |
| |
carbs: 159.10g |
|
596*
|
487
|
| Mon 9th: |
1007 *
|
112%
|
fat: 1.66g |
| |
protein: 16.02g |
| |
carbs: 224.50g |
|
464*
|
543
|
| June 2018 |
| Fri 22nd: |
154 *
|
17%
|
fat: 9.50g |
| |
protein: 5.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Tue 12th: |
453 *
|
50%
|
fat: 11.24g |
| |
protein: 25.62g |
| |
carbs: 65.34g |
|
457*
|
4
|
| Sat 9th: |
648 *
|
72%
|
fat: 23.67g |
| |
protein: 11.08g |
| |
carbs: 104.09g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
21 *
|
2%
|
fat: 0.00g |
| |
protein: 0.02g |
| |
carbs: 5.77g |
|
-
|
-
|
| Wed 23rd: |
298 *
|
33%
|
fat: 17.80g |
| |
protein: 4.80g |
| |
carbs: 29.20g |
|
-
|
-
|
| Tue 22nd: |
102 *
|
11%
|
fat: 3.60g |
| |
protein: 3.85g |
| |
carbs: 14.23g |
|
-
|
-
|
| Mon 21st: |
828 *
|
92%
|
fat: 30.20g |
| |
protein: 27.90g |
| |
carbs: 115.78g |
|
139*
|
689
|
| Sun 20th: |
475 *
|
53%
|
fat: 20.40g |
| |
protein: 26.10g |
| |
carbs: 46.05g |
|
-
|
-
|
| Sat 19th: |
732 *
|
81%
|
fat: 10.71g |
| |
protein: 4.66g |
| |
carbs: 159.65g |
|
-
|
-
|
| Fri 18th: |
994 *
|
110%
|
fat: 18.57g |
| |
protein: 21.92g |
| |
carbs: 181.20g |
|
417*
|
577
|
