| July 2024 |
| Wed 17th: |
543 *
|
34%
|
fat: 26.68g |
| |
protein: 29.92g |
| |
carbs: 45.39g |
|
-
|
-
|
| May 2024 |
| Sat 18th: |
599 *
|
38%
|
fat: 32.14g |
| |
protein: 31.32g |
| |
carbs: 50.33g |
|
-
|
-
|
| Fri 17th: |
523 *
|
33%
|
fat: 25.22g |
| |
protein: 35.60g |
| |
carbs: 39.80g |
|
-
|
-
|
| Thu 16th: |
1113 *
|
70%
|
fat: 22.98g |
| |
protein: 68.59g |
| |
carbs: 157.50g |
|
-
|
-
|
| Wed 15th: |
489 *
|
31%
|
fat: 15.30g |
| |
protein: 13.53g |
| |
carbs: 74.32g |
|
-
|
-
|
| Tue 14th: |
1102 *
|
70%
|
fat: 50.59g |
| |
protein: 60.27g |
| |
carbs: 103.29g |
|
-
|
-
|
| Mon 13th: |
531 *
|
34%
|
fat: 31.28g |
| |
protein: 41.60g |
| |
carbs: 18.53g |
|
-
|
-
|
| Sun 12th: |
536 *
|
34%
|
fat: 22.27g |
| |
protein: 56.99g |
| |
carbs: 24.21g |
|
-
|
-
|
| Wed 8th: |
516 *
|
33%
|
fat: 25.73g |
| |
protein: 30.42g |
| |
carbs: 41.20g |
|
-
|
-
|
| Tue 7th: |
1164 *
|
73%
|
fat: 38.70g |
| |
protein: 60.99g |
| |
carbs: 148.25g |
|
-
|
-
|
| Mon 6th: |
512 *
|
32%
|
fat: 28.05g |
| |
protein: 28.53g |
| |
carbs: 38.16g |
|
-
|
-
|
| Sat 4th: |
496 *
|
31%
|
fat: 23.72g |
| |
protein: 31.89g |
| |
carbs: 40.27g |
|
-
|
-
|
| Fri 3rd: |
527 *
|
33%
|
fat: 17.53g |
| |
protein: 18.12g |
| |
carbs: 72.79g |
|
-
|
-
|
| Thu 2nd: |
391 *
|
25%
|
fat: 13.15g |
| |
protein: 46.71g |
| |
carbs: 19.98g |
|
-
|
-
|
| Wed 1st: |
857 *
|
54%
|
fat: 39.61g |
| |
protein: 35.35g |
| |
carbs: 87.03g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1296 *
|
82%
|
fat: 48.90g |
| |
protein: 52.65g |
| |
carbs: 161.24g |
|
-
|
-
|
| Mon 29th: |
509 *
|
32%
|
fat: 24.72g |
| |
protein: 24.97g |
| |
carbs: 44.70g |
|
-
|
-
|
| Sun 28th: |
467 *
|
29%
|
fat: 17.12g |
| |
protein: 51.59g |
| |
carbs: 24.89g |
|
-
|
-
|
| Sat 27th: |
1020 *
|
64%
|
fat: 38.24g |
| |
protein: 31.04g |
| |
carbs: 98.29g |
|
-
|
-
|
| Fri 26th: |
440 *
|
28%
|
fat: 26.56g |
| |
protein: 24.33g |
| |
carbs: 24.40g |
|
-
|
-
|
