| October 2023 |
| Thu 12th: |
1390 *
|
70%
|
fat: 49.02g |
| |
protein: 39.53g |
| |
carbs: 198.22g |
|
-
|
-
|
| Wed 11th: |
1583 *
|
79%
|
fat: 64.83g |
| |
protein: 60.97g |
| |
carbs: 193.32g |
|
-
|
-
|
| Tue 10th: |
1486 *
|
74%
|
fat: 68.86g |
| |
protein: 77.86g |
| |
carbs: 138.73g |
|
2139*
|
 653
|
| Mon 9th: |
1264 *
|
63%
|
fat: 39.68g |
| |
protein: 36.67g |
| |
carbs: 193.19g |
|
1823*
|
559
|
| March 2023 |
| Fri 31st: |
66 *
|
3%
|
fat: 1.47g |
| |
protein: 3.65g |
| |
carbs: 9.20g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
1607 *
|
80%
|
fat: 69.83g |
| |
protein: 65.32g |
| |
carbs: 173.72g |
|
-
|
-
|
| Thu 9th: |
2182 *
|
109%
|
fat: 99.50g |
| |
protein: 91.40g |
| |
carbs: 226.30g |
|
1984*
|
 198
|
| Wed 8th: |
2306 *
|
115%
|
fat: 97.35g |
| |
protein: 93.22g |
| |
carbs: 258.91g |
|
1801*
|
505
|
| Tue 7th: |
1461 *
|
73%
|
fat: 71.80g |
| |
protein: 89.56g |
| |
carbs: 114.10g |
|
1798*
|
337
|
| Mon 6th: |
1826 *
|
91%
|
fat: 75.78g |
| |
protein: 46.49g |
| |
carbs: 243.02g |
|
1801*
|
25
|
| Sun 5th: |
2444 *
|
122%
|
fat: 119.70g |
| |
protein: 111.41g |
| |
carbs: 241.75g |
|
2760*
|
316
|
| Sat 4th: |
1309 *
|
65%
|
fat: 21.69g |
| |
protein: 47.41g |
| |
carbs: 227.02g |
|
2795*
|
1486
|
| Fri 3rd: |
1477 *
|
74%
|
fat: 50.46g |
| |
protein: 58.39g |
| |
carbs: 197.89g |
|
2091*
|
614
|
| Thu 2nd: |
1516 *
|
76%
|
fat: 53.80g |
| |
protein: 66.93g |
| |
carbs: 198.03g |
|
1998*
|
482
|
| Wed 1st: |
1027 *
|
51%
|
fat: 36.05g |
| |
protein: 44.69g |
| |
carbs: 135.35g |
|
2102*
|
1075
|
| January 2023 |
| Tue 31st: |
1338 *
|
67%
|
fat: 51.56g |
| |
protein: 49.87g |
| |
carbs: 171.71g |
|
1831*
|
493
|
| Mon 30th: |
1122 *
|
56%
|
fat: 49.40g |
| |
protein: 44.30g |
| |
carbs: 127.56g |
|
2097*
|
975
|
| Sun 29th: |
1396 *
|
70%
|
fat: 44.15g |
| |
protein: 52.17g |
| |
carbs: 198.96g |
|
-
|
-
|
| Sat 28th: |
1420 *
|
71%
|
fat: 61.65g |
| |
protein: 124.23g |
| |
carbs: 88.38g |
|
-
|
-
|
| Fri 27th: |
1514 *
|
76%
|
fat: 61.38g |
| |
protein: 43.79g |
| |
carbs: 196.66g |
|
2028*
|
514
|
