| March 2021 |
| Mon 8th: |
390 *
|
26%
|
fat: 7.35g |
| |
protein: 23.61g |
| |
carbs: 51.60g |
|
-
|
-
|
| Fri 5th: |
385 *
|
26%
|
fat: 8.90g |
| |
protein: 29.75g |
| |
carbs: 42.30g |
|
-
|
-
|
| Thu 4th: |
211 *
|
14%
|
fat: 11.20g |
| |
protein: 23.40g |
| |
carbs: 2.60g |
|
-
|
-
|
| Mon 1st: |
460 *
|
31%
|
fat: 11.83g |
| |
protein: 18.57g |
| |
carbs: 67.20g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
1316 *
|
88%
|
fat: 54.25g |
| |
protein: 78.11g |
| |
carbs: 118.47g |
|
-
|
-
|
| Wed 17th: |
1154 *
|
77%
|
fat: 55.84g |
| |
protein: 26.43g |
| |
carbs: 134.32g |
|
-
|
-
|
| Tue 16th: |
1019 *
|
68%
|
fat: 49.16g |
| |
protein: 37.03g |
| |
carbs: 106.66g |
|
-
|
-
|
| Mon 15th: |
541 *
|
36%
|
fat: 18.00g |
| |
protein: 24.34g |
| |
carbs: 68.66g |
|
-
|
-
|
| Thu 11th: |
1100 *
|
73%
|
fat: 44.78g |
| |
protein: 34.98g |
| |
carbs: 133.57g |
|
-
|
-
|
| Mon 8th: |
978 *
|
65%
|
fat: 48.01g |
| |
protein: 59.53g |
| |
carbs: 82.19g |
|
-
|
-
|
| Thu 4th: |
196 *
|
13%
|
fat: 1.20g |
| |
protein: 13.20g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 1st: |
-
|
-
|
|
3617*
|
-
|
| November 2019 |
| Mon 25th: |
628 *
|
42%
|
fat: 11.60g |
| |
protein: 57.46g |
| |
carbs: 78.46g |
|
-
|
-
|
| Tue 19th: |
427 *
|
28%
|
fat: 21.50g |
| |
protein: 25.50g |
| |
carbs: 33.20g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
899 *
|
60%
|
fat: 20.14g |
| |
protein: 52.45g |
| |
carbs: 123.87g |
|
-
|
-
|
| Wed 23rd: |
972 *
|
65%
|
fat: 28.99g |
| |
protein: 58.57g |
| |
carbs: 113.28g |
|
-
|
-
|
| Tue 22nd: |
451 *
|
30%
|
fat: 7.37g |
| |
protein: 18.87g |
| |
carbs: 74.71g |
|
-
|
-
|
| Mon 21st: |
1407 *
|
94%
|
fat: 40.29g |
| |
protein: 38.64g |
| |
carbs: 217.15g |
|
-
|
-
|
| Sat 19th: |
568 *
|
38%
|
fat: 29.95g |
| |
protein: 21.60g |
| |
carbs: 48.85g |
|
-
|
-
|
| Fri 18th: |
656 *
|
44%
|
fat: 15.02g |
| |
protein: 36.53g |
| |
carbs: 92.72g |
|
-
|
-
|
| Thu 17th: |
811 *
|
54%
|
fat: 41.50g |
| |
protein: 43.75g |
| |
carbs: 60.60g |
|
-
|
-
|
