| January 2024 |
| Fri 12th: |
1444 *
|
96%
|
fat: 60.68g |
| |
protein: 78.32g |
| |
carbs: 148.88g |
|
-
|
-
|
| Thu 11th: |
1682 *
|
112%
|
fat: 93.07g |
| |
protein: 80.33g |
| |
carbs: 130.19g |
|
-
|
-
|
| Wed 10th: |
1784 *
|
119%
|
fat: 49.63g |
| |
protein: 108.80g |
| |
carbs: 231.19g |
|
-
|
-
|
| Tue 9th: |
1604 *
|
107%
|
fat: 49.52g |
| |
protein: 114.59g |
| |
carbs: 121.21g |
|
-
|
-
|
| Mon 8th: |
1644 *
|
110%
|
fat: 54.50g |
| |
protein: 112.51g |
| |
carbs: 108.01g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
730 *
|
49%
|
fat: 36.54g |
| |
protein: 35.26g |
| |
carbs: 63.49g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
583 *
|
39%
|
fat: 15.20g |
| |
protein: 13.10g |
| |
carbs: 97.10g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
454 *
|
30%
|
fat: 24.91g |
| |
protein: 17.22g |
| |
carbs: 39.32g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
586 *
|
39%
|
fat: 47.62g |
| |
protein: 32.41g |
| |
carbs: 5.72g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
260 *
|
17%
|
fat: 9.81g |
| |
protein: 9.46g |
| |
carbs: 35.15g |
|
-
|
-
|
| Sat 6th: |
707 *
|
47%
|
fat: 35.96g |
| |
protein: 31.45g |
| |
carbs: 72.31g |
|
-
|
-
|
| Fri 5th: |
2103 *
|
140%
|
fat: 107.41g |
| |
protein: 94.55g |
| |
carbs: 154.28g |
|
-
|
-
|
| Thu 4th: |
1514 *
|
101%
|
fat: 73.61g |
| |
protein: 69.93g |
| |
carbs: 132.59g |
|
-
|
-
|
| Wed 3rd: |
1572 *
|
105%
|
fat: 76.86g |
| |
protein: 73.31g |
| |
carbs: 130.45g |
|
-
|
-
|
| Tue 2nd: |
1578 *
|
105%
|
fat: 81.84g |
| |
protein: 82.35g |
| |
carbs: 128.08g |
|
-
|
-
|
| Mon 1st: |
1231 *
|
82%
|
fat: 68.74g |
| |
protein: 49.57g |
| |
carbs: 95.17g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
2490 *
|
166%
|
fat: 114.15g |
| |
protein: 97.28g |
| |
carbs: 176.43g |
|
-
|
-
|
| Fri 28th: |
1611 *
|
107%
|
fat: 73.74g |
| |
protein: 129.90g |
| |
carbs: 104.28g |
|
-
|
-
|
| Thu 27th: |
1638 *
|
109%
|
fat: 86.03g |
| |
protein: 75.74g |
| |
carbs: 132.45g |
|
-
|
-
|
| Wed 26th: |
1357 *
|
90%
|
fat: 73.55g |
| |
protein: 77.16g |
| |
carbs: 66.08g |
|
-
|
-
|
