juanyuko48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Tue 6th: 1013 * 68%
fat: 19.44g
|
protein: 49.04g
|
carbs: 163.37g
- -
June 2018
Mon 25th: - - 11* -
May 2018
Wed 30th: - - 1* -
Wed 23rd: - - 12* -
Fri 11th: - - 16* -
Thu 10th: - - 268* -
Tue 8th: - - 19* -
Mon 7th: - - 60* -
Sat 5th: 723 * 48%
fat: 25.95g
|
protein: 39.74g
|
carbs: 80.80g
379*  344
Fri 4th: 1408 * 94%
fat: 45.45g
|
protein: 79.05g
|
carbs: 172.36g
518*  890
Thu 3rd: 1463 * 98%
fat: 62.50g
|
protein: 77.74g
|
carbs: 150.36g
68*  1395
Wed 2nd: 1023 * 54%
fat: 22.58g
|
protein: 50.00g
|
carbs: 154.23g
- -

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