| May 2023 |
| Wed 24th: |
529 *
|
32%
|
fat: 17.27g |
| |
protein: 47.55g |
| |
carbs: 47.15g |
|
-
|
-
|
| Tue 23rd: |
759 *
|
46%
|
fat: 35.93g |
| |
protein: 74.62g |
| |
carbs: 32.83g |
|
-
|
-
|
| Mon 22nd: |
1040 *
|
64%
|
fat: 46.95g |
| |
protein: 81.08g |
| |
carbs: 71.08g |
|
-
|
-
|
| Sun 21st: |
1128 *
|
69%
|
fat: 45.41g |
| |
protein: 89.95g |
| |
carbs: 86.28g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
293 *
|
18%
|
fat: 13.03g |
| |
protein: 24.22g |
| |
carbs: 19.63g |
|
-
|
-
|
| Thu 6th: |
586 *
|
36%
|
fat: 54.22g |
| |
protein: 18.73g |
| |
carbs: 7.14g |
|
-
|
-
|
| Wed 5th: |
1069 *
|
65%
|
fat: 89.85g |
| |
protein: 50.49g |
| |
carbs: 18.86g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1077 *
|
66%
|
fat: 81.37g |
| |
protein: 69.71g |
| |
carbs: 14.92g |
|
-
|
-
|
| Fri 24th: |
937 *
|
57%
|
fat: 79.11g |
| |
protein: 41.40g |
| |
carbs: 14.35g |
|
-
|
-
|
| Wed 22nd: |
1180 *
|
72%
|
fat: 90.52g |
| |
protein: 77.15g |
| |
carbs: 13.11g |
|
-
|
-
|
| Tue 21st: |
1434 *
|
88%
|
fat: 121.05g |
| |
protein: 74.76g |
| |
carbs: 10.71g |
|
-
|
-
|
| Mon 20th: |
1196 *
|
73%
|
fat: 89.54g |
| |
protein: 52.68g |
| |
carbs: 15.02g |
|
-
|
-
|
| Sun 19th: |
1286 *
|
79%
|
fat: 108.50g |
| |
protein: 62.23g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sat 18th: |
746 *
|
46%
|
fat: 74.29g |
| |
protein: 15.25g |
| |
carbs: 3.35g |
|
-
|
-
|
| Fri 17th: |
1475 *
|
90%
|
fat: 131.52g |
| |
protein: 51.19g |
| |
carbs: 20.56g |
|
-
|
-
|
| Thu 16th: |
1041 *
|
64%
|
fat: 108.38g |
| |
protein: 10.54g |
| |
carbs: 7.23g |
|
-
|
-
|
| Tue 14th: |
945 *
|
58%
|
fat: 77.16g |
| |
protein: 49.29g |
| |
carbs: 16.26g |
|
-
|
-
|
| Mon 13th: |
679 *
|
42%
|
fat: 61.51g |
| |
protein: 25.20g |
| |
carbs: 7.44g |
|
-
|
-
|
| Fri 10th: |
384 *
|
24%
|
fat: 36.26g |
| |
protein: 11.75g |
| |
carbs: 2.73g |
|
-
|
-
|
| Thu 9th: |
1432 *
|
88%
|
fat: 119.88g |
| |
protein: 71.41g |
| |
carbs: 18.92g |
|
-
|
-
|
