Adriana-Bemfica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 790 * 46%
fat: 25.40g
|
protein: 37.68g
|
carbs: 108.94g
- -
Mon 24th: 2118 * 125%
fat: 92.87g
|
protein: 106.14g
|
carbs: 219.74g
2451*  333
Sun 23rd: 2142 * 126%
fat: 97.53g
|
protein: 91.87g
|
carbs: 220.74g
2451*  309
Sat 22nd: 1797 * 106%
fat: 65.37g
|
protein: 114.04g
|
carbs: 216.46g
2241*  444
March 2024
Fri 15th: 943 * 55%
fat: 45.34g
|
protein: 9.95g
|
carbs: 130.87g
- -
Wed 6th: 623 * 37%
fat: 16.75g
|
protein: 26.06g
|
carbs: 90.34g
- -
Fri 1st: 258 * 15%
fat: 14.20g
|
protein: 13.40g
|
carbs: 19.20g
- -
February 2024
Thu 29th: 2049 * 121%
fat: 91.53g
|
protein: 175.84g
|
carbs: 124.09g
2551*  502
Wed 28th: 792 * 47%
fat: 38.73g
|
protein: 45.17g
|
carbs: 63.81g
2186*  1394
Tue 27th: 2964 * 174%
fat: 133.99g
|
protein: 160.76g
|
carbs: 272.13g
2797*  167
Mon 26th: 1219 * 72%
fat: 40.39g
|
protein: 65.94g
|
carbs: 137.32g
2501*  1282
Sun 25th: 2064 * 121%
fat: 78.60g
|
protein: 140.51g
|
carbs: 190.22g
2579*  515
Sat 24th: 2493 * 147%
fat: 78.40g
|
protein: 110.19g
|
carbs: 322.26g
2248*  245
Fri 23rd: 1402 * 82%
fat: 50.96g
|
protein: 63.90g
|
carbs: 173.94g
2782*  1380
Thu 22nd: 1869 * 110%
fat: 62.44g
|
protein: 112.04g
|
carbs: 221.42g
2950*  1081
Wed 21st: 4407 * 259%
fat: 166.90g
|
protein: 280.23g
|
carbs: 433.97g
2170*  2237
Tue 20th: 3087 * 182%
fat: 139.65g
|
protein: 176.49g
|
carbs: 235.39g
2283*  804
Mon 19th: 1971 * 116%
fat: 57.70g
|
protein: 108.45g
|
carbs: 258.53g
2827*  856
Sun 18th: 1669 * 98%
fat: 61.55g
|
protein: 74.30g
|
carbs: 214.17g
2531*  862

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