susanasanchezlujan23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 396 * 25%
fat: 19.88g
|
protein: 7.92g
|
carbs: 49.71g
2311*  1915
Wed 30th: 1504 * 94%
fat: 79.09g
|
protein: 92.07g
|
carbs: 105.62g
2892*  1388
Tue 29th: 1387 * 73%
fat: 40.65g
|
protein: 75.42g
|
carbs: 190.02g
2714*  1327
Mon 28th: 1509 * 79%
fat: 36.53g
|
protein: 50.49g
|
carbs: 255.40g
3701*  2192
Sun 27th: 176 * 9%
fat: 2.36g
|
protein: 2.13g
|
carbs: 40.63g
2527*  2351
Sat 26th: 2299 * 121%
fat: 45.49g
|
protein: 112.54g
|
carbs: 366.47g
2708*  409
Fri 25th: 1397 * 74%
fat: 49.25g
|
protein: 57.89g
|
carbs: 184.00g
2834*  1437
Thu 24th: 807 * 42%
fat: 9.57g
|
protein: 39.58g
|
carbs: 147.13g
2597*  1790
Wed 23rd: 1012 * 53%
fat: 22.80g
|
protein: 21.96g
|
carbs: 192.25g
2669*  1657
Tue 22nd: 1900 * 100%
fat: 42.90g
|
protein: 86.34g
|
carbs: 308.25g
3170*  1270
Mon 21st: 1245 * 73%
fat: 30.89g
|
protein: 51.86g
|
carbs: 197.15g
2341*  1096
Sun 20th: 1475 * 74%
fat: 69.11g
|
protein: 48.65g
|
carbs: 167.05g
- -
Sat 19th: 1254 * 63%
fat: 47.32g
|
protein: 29.17g
|
carbs: 184.83g
- -
Fri 18th: 608 * 30%
fat: 9.96g
|
protein: 18.42g
|
carbs: 119.98g
- -
Sat 12th: 945 * 47%
fat: 42.87g
|
protein: 48.92g
|
carbs: 89.46g
- -
Fri 11th: 1995 * 100%
fat: 85.55g
|
protein: 69.44g
|
carbs: 237.43g
- -
Thu 10th: 1431 * 72%
fat: 60.49g
|
protein: 81.42g
|
carbs: 135.22g
2326*  895
Wed 9th: 1524 * 76%
fat: 66.97g
|
protein: 45.48g
|
carbs: 190.77g
2326*  802
Tue 8th: 508 * 25%
fat: 20.23g
|
protein: 26.72g
|
carbs: 54.85g
- -
Mon 7th: 792 * 40%
fat: 26.57g
|
protein: 52.75g
|
carbs: 86.04g
2559*  1767

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