_Фитоняшка_стройняшка_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 8th: - - 200* -
January 2020
Wed 29th: - - 184* -
December 2019
Fri 20th: - - 237* -
Tue 17th: 212 * 24%
fat: 11.17g
|
protein: 15.40g
|
carbs: 11.02g
357*  145
November 2019
Thu 14th: - - 103* -
October 2019
Sat 19th: 832 * 92%
fat: 17.29g
|
protein: 2.66g
|
carbs: 176.97g
235*  597
June 2019
Mon 3rd: - - 237* -
May 2019
Thu 30th: 428 * 48%
fat: 16.25g
|
protein: 9.58g
|
carbs: 63.01g
6*  422
Mon 27th: 883 * 98%
fat: 35.88g
|
protein: 15.48g
|
carbs: 128.95g
186*  697
Sun 26th: 763 * 85%
fat: 24.19g
|
protein: 30.49g
|
carbs: 104.51g
- -
Sat 25th: 1446 * 161%
fat: 91.04g
|
protein: 68.57g
|
carbs: 82.28g
271*  1175
April 2019
Sun 21st: 940 * 104%
fat: 31.80g
|
protein: 30.60g
|
carbs: 134.20g
- -
Fri 19th: 454 * 50%
fat: 18.91g
|
protein: 51.51g
|
carbs: 18.68g
1539*  1085
March 2019
Thu 28th: 461 * 51%
fat: 11.25g
|
protein: 15.55g
|
carbs: 71.75g
- -
September 2018
Mon 10th: 524 * 58%
fat: 42.37g
|
protein: 29.15g
|
carbs: 6.23g
- -
June 2018
Sat 16th: 541 * 60%
fat: 17.74g
|
protein: 39.05g
|
carbs: 58.22g
- -
Fri 15th: 1245 * 138%
fat: 39.52g
|
protein: 58.86g
|
carbs: 182.36g
- -
Sun 10th: 553 * 61%
fat: 11.39g
|
protein: 32.24g
|
carbs: 86.78g
- -
Sun 3rd: 285 * 32%
fat: 2.81g
|
protein: 8.93g
|
carbs: 57.15g
- -
Sat 2nd: 624 * 69%
fat: 26.20g
|
protein: 21.64g
|
carbs: 78.76g
- -
Fri 1st: 765 * 85%
fat: 40.57g
|
protein: 30.10g
|
carbs: 71.54g
- -
May 2018
Thu 24th: 831 * 92%
fat: 14.37g
|
protein: 25.98g
|
carbs: 152.87g
- -
Wed 23rd: 1490 * 166%
fat: 45.73g
|
protein: 27.26g
|
carbs: 247.09g
- -
Sat 12th: 179 * 20%
fat: 7.35g
|
protein: 8.67g
|
carbs: 19.82g
- -
Fri 11th: 368 * 41%
fat: 22.52g
|
protein: 16.58g
|
carbs: 29.41g
- -

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