| November 2022 |
| Wed 2nd: |
903 *
|
45%
|
fat: 36.63g |
| |
protein: 25.94g |
| |
carbs: 118.07g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
218 *
|
11%
|
fat: 10.67g |
| |
protein: 19.25g |
| |
carbs: 11.22g |
|
-
|
-
|
| Tue 25th: |
1204 *
|
60%
|
fat: 67.89g |
| |
protein: 75.07g |
| |
carbs: 72.82g |
|
-
|
-
|
| Sat 22nd: |
250 *
|
12%
|
fat: 7.00g |
| |
protein: 8.60g |
| |
carbs: 40.20g |
|
-
|
-
|
| Fri 21st: |
1725 *
|
86%
|
fat: 97.30g |
| |
protein: 71.60g |
| |
carbs: 132.50g |
|
-
|
-
|
| Thu 20th: |
1911 *
|
96%
|
fat: 83.84g |
| |
protein: 109.25g |
| |
carbs: 169.76g |
|
-
|
-
|
| Wed 19th: |
1907 *
|
95%
|
fat: 68.38g |
| |
protein: 120.71g |
| |
carbs: 201.47g |
|
-
|
-
|
| Tue 18th: |
2878 *
|
151%
|
fat: 89.41g |
| |
protein: 141.06g |
| |
carbs: 257.52g |
|
-
|
-
|
| Mon 17th: |
1594 *
|
84%
|
fat: 103.55g |
| |
protein: 81.73g |
| |
carbs: 112.39g |
|
-
|
-
|
| June 2018 |
| Thu 14th: |
1410 *
|
74%
|
fat: 49.96g |
| |
protein: 86.12g |
| |
carbs: 151.87g |
|
-
|
-
|
| Wed 13th: |
1429 *
|
75%
|
fat: 50.81g |
| |
protein: 86.53g |
| |
carbs: 157.19g |
|
-
|
-
|
| Mon 11th: |
1856 *
|
98%
|
fat: 91.64g |
| |
protein: 97.36g |
| |
carbs: 158.56g |
|
-
|
-
|
| Sun 10th: |
1637 *
|
86%
|
fat: 61.59g |
| |
protein: 131.95g |
| |
carbs: 140.53g |
|
-
|
-
|
| Sat 9th: |
1772 *
|
93%
|
fat: 47.95g |
| |
protein: 114.70g |
| |
carbs: 218.00g |
|
-
|
-
|
| Fri 8th: |
1775 *
|
93%
|
fat: 55.65g |
| |
protein: 120.23g |
| |
carbs: 198.87g |
|
-
|
-
|
| Thu 7th: |
1890 *
|
99%
|
fat: 66.93g |
| |
protein: 140.62g |
| |
carbs: 185.97g |
|
-
|
-
|
| Wed 6th: |
1649 *
|
87%
|
fat: 57.92g |
| |
protein: 106.98g |
| |
carbs: 175.72g |
|
-
|
-
|
| Tue 5th: |
1906 *
|
100%
|
fat: 76.76g |
| |
protein: 100.05g |
| |
carbs: 207.33g |
|
-
|
-
|
| Mon 4th: |
2092 *
|
110%
|
fat: 74.25g |
| |
protein: 161.84g |
| |
carbs: 195.62g |
|
-
|
-
|
| Sun 3rd: |
1767 *
|
93%
|
fat: 56.78g |
| |
protein: 134.15g |
| |
carbs: 177.83g |
|
-
|
-
|
