junius_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 24th: 1095 * 91%
fat: 26.74g
|
protein: 48.71g
|
carbs: 159.32g
- -
Thu 23rd: 1280 * 107%
fat: 41.76g
|
protein: 37.99g
|
carbs: 188.06g
- -
April 2018
Fri 27th: 1291 * 108%
fat: 37.88g
|
protein: 69.91g
|
carbs: 166.01g
- -
Thu 26th: 612 * 51%
fat: 14.22g
|
protein: 31.31g
|
carbs: 71.58g
- -
Wed 25th: 1105 * 92%
fat: 17.60g
|
protein: 39.40g
|
carbs: 197.10g
- -
Tue 24th: 789 * 66%
fat: 25.72g
|
protein: 42.42g
|
carbs: 96.15g
- -
Mon 23rd: 1234 * 103%
fat: 63.30g
|
protein: 45.30g
|
carbs: 123.50g
- -
Sun 22nd: 1534 * 128%
fat: 60.00g
|
protein: 69.52g
|
carbs: 179.06g
1303*  231

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