| November 2019 |
| Tue 5th: |
397 *
|
17%
|
fat: 23.50g |
| |
protein: 4.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 4th: |
387 *
|
17%
|
fat: 0.84g |
| |
protein: 7.98g |
| |
carbs: 83.70g |
|
-
|
-
|
| Fri 1st: |
387 *
|
17%
|
fat: 0.84g |
| |
protein: 7.98g |
| |
carbs: 83.70g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1624 *
|
71%
|
fat: 45.24g |
| |
protein: 76.38g |
| |
carbs: 227.01g |
|
-
|
-
|
| Wed 30th: |
1848 *
|
80%
|
fat: 41.00g |
| |
protein: 103.83g |
| |
carbs: 259.10g |
|
-
|
-
|
| Tue 29th: |
2117 *
|
92%
|
fat: 76.36g |
| |
protein: 123.49g |
| |
carbs: 232.01g |
|
-
|
-
|
| Mon 28th: |
2378 *
|
103%
|
fat: 142.14g |
| |
protein: 97.06g |
| |
carbs: 193.48g |
|
-
|
-
|
| Sun 27th: |
2147 *
|
93%
|
fat: 73.94g |
| |
protein: 106.01g |
| |
carbs: 262.31g |
|
-
|
-
|
| Sat 26th: |
2114 *
|
92%
|
fat: 69.63g |
| |
protein: 92.87g |
| |
carbs: 276.44g |
|
-
|
-
|
| Fri 25th: |
2578 *
|
112%
|
fat: 111.32g |
| |
protein: 131.51g |
| |
carbs: 269.23g |
|
-
|
-
|
| Thu 24th: |
1517 *
|
66%
|
fat: 52.62g |
| |
protein: 68.18g |
| |
carbs: 197.16g |
|
-
|
-
|
| Wed 23rd: |
1630 *
|
71%
|
fat: 57.72g |
| |
protein: 92.37g |
| |
carbs: 184.12g |
|
-
|
-
|
| Tue 22nd: |
2008 *
|
87%
|
fat: 57.54g |
| |
protein: 97.56g |
| |
carbs: 274.79g |
|
-
|
-
|
| Mon 21st: |
2302 *
|
100%
|
fat: 75.67g |
| |
protein: 107.33g |
| |
carbs: 300.69g |
|
-
|
-
|
| Sun 20th: |
2752 *
|
120%
|
fat: 97.78g |
| |
protein: 103.39g |
| |
carbs: 376.03g |
|
-
|
-
|
| Sat 19th: |
1202 *
|
52%
|
fat: 66.17g |
| |
protein: 65.89g |
| |
carbs: 98.92g |
|
-
|
-
|
| Fri 18th: |
1833 *
|
80%
|
fat: 73.96g |
| |
protein: 76.18g |
| |
carbs: 208.79g |
|
-
|
-
|
| Thu 17th: |
1801 *
|
78%
|
fat: 81.95g |
| |
protein: 104.72g |
| |
carbs: 161.30g |
|
-
|
-
|
| Wed 16th: |
1760 *
|
77%
|
fat: 60.74g |
| |
protein: 104.35g |
| |
carbs: 193.29g |
|
-
|
-
|
| Tue 15th: |
2112 *
|
92%
|
fat: 60.53g |
| |
protein: 117.28g |
| |
carbs: 280.97g |
|
-
|
-
|
