| February 2021 |
| Thu 11th: |
483 *
|
34%
|
fat: 38.88g |
| |
protein: 18.74g |
| |
carbs: 19.10g |
|
-
|
-
|
| Sat 6th: |
1047 *
|
73%
|
fat: 79.69g |
| |
protein: 58.59g |
| |
carbs: 22.94g |
|
-
|
-
|
| Tue 2nd: |
1147 *
|
80%
|
fat: 67.88g |
| |
protein: 60.70g |
| |
carbs: 84.38g |
|
-
|
-
|
| Mon 1st: |
902 *
|
63%
|
fat: 36.04g |
| |
protein: 66.35g |
| |
carbs: 85.00g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
1281 *
|
89%
|
fat: 36.71g |
| |
protein: 92.01g |
| |
carbs: 124.78g |
|
-
|
-
|
| Fri 29th: |
1436 *
|
100%
|
fat: 67.52g |
| |
protein: 101.41g |
| |
carbs: 110.83g |
|
-
|
-
|
| Thu 28th: |
698 *
|
48%
|
fat: 21.62g |
| |
protein: 79.18g |
| |
carbs: 46.28g |
|
-
|
-
|
| Wed 27th: |
974 *
|
68%
|
fat: 33.15g |
| |
protein: 106.66g |
| |
carbs: 65.16g |
|
-
|
-
|
| Tue 26th: |
917 *
|
64%
|
fat: 28.65g |
| |
protein: 77.30g |
| |
carbs: 90.20g |
|
-
|
-
|
| Mon 25th: |
587 *
|
41%
|
fat: 26.60g |
| |
protein: 30.03g |
| |
carbs: 61.47g |
|
-
|
-
|
| Sun 24th: |
1017 *
|
71%
|
fat: 16.25g |
| |
protein: 106.72g |
| |
carbs: 104.22g |
|
-
|
-
|
| Sat 23rd: |
1145 *
|
80%
|
fat: 31.34g |
| |
protein: 90.54g |
| |
carbs: 135.70g |
|
-
|
-
|
| Fri 22nd: |
999 *
|
69%
|
fat: 56.09g |
| |
protein: 30.87g |
| |
carbs: 105.01g |
|
-
|
-
|
| Thu 21st: |
1376 *
|
96%
|
fat: 59.23g |
| |
protein: 103.95g |
| |
carbs: 121.88g |
|
1567*
|
 191
|
| Wed 20th: |
972 *
|
68%
|
fat: 37.37g |
| |
protein: 142.45g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 19th: |
1378 *
|
96%
|
fat: 89.00g |
| |
protein: 59.21g |
| |
carbs: 90.08g |
|
-
|
-
|
| Mon 18th: |
1530 *
|
106%
|
fat: 53.00g |
| |
protein: 88.31g |
| |
carbs: 186.94g |
|
-
|
-
|
| Sun 17th: |
1078 *
|
75%
|
fat: 45.18g |
| |
protein: 48.83g |
| |
carbs: 123.14g |
|
-
|
-
|
| Sat 16th: |
1136 *
|
79%
|
fat: 53.08g |
| |
protein: 75.85g |
| |
carbs: 93.66g |
|
-
|
-
|
| Fri 15th: |
1099 *
|
65%
|
fat: 61.08g |
| |
protein: 65.71g |
| |
carbs: 83.38g |
|
-
|
-
|
