| October 2018 |
| Fri 12th: |
858 *
|
86%
|
fat: 28.17g |
| |
protein: 58.48g |
| |
carbs: 93.62g |
|
-
|
-
|
| Wed 10th: |
295 *
|
30%
|
fat: 8.13g |
| |
protein: 4.69g |
| |
carbs: 39.13g |
|
-
|
-
|
| Tue 9th: |
881 *
|
88%
|
fat: 34.08g |
| |
protein: 32.28g |
| |
carbs: 119.03g |
|
-
|
-
|
| Mon 8th: |
803 *
|
80%
|
fat: 25.79g |
| |
protein: 35.34g |
| |
carbs: 111.63g |
|
-
|
-
|
| Sun 7th: |
625 *
|
62%
|
fat: 17.10g |
| |
protein: 17.30g |
| |
carbs: 106.39g |
|
-
|
-
|
| Sat 6th: |
855 *
|
86%
|
fat: 38.85g |
| |
protein: 31.52g |
| |
carbs: 104.54g |
|
-
|
-
|
| Fri 5th: |
801 *
|
80%
|
fat: 22.35g |
| |
protein: 31.86g |
| |
carbs: 122.39g |
|
-
|
-
|
| Thu 4th: |
758 *
|
76%
|
fat: 33.57g |
| |
protein: 29.97g |
| |
carbs: 87.14g |
|
-
|
-
|
| Wed 3rd: |
503 *
|
50%
|
fat: 20.59g |
| |
protein: 22.40g |
| |
carbs: 59.50g |
|
-
|
-
|
| Tue 2nd: |
152 *
|
15%
|
fat: 4.89g |
| |
protein: 3.65g |
| |
carbs: 22.95g |
|
-
|
-
|
| Mon 1st: |
676 *
|
68%
|
fat: 22.33g |
| |
protein: 26.61g |
| |
carbs: 81.99g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
662 *
|
66%
|
fat: 25.40g |
| |
protein: 38.40g |
| |
carbs: 74.33g |
|
-
|
-
|
| Sat 29th: |
795 *
|
80%
|
fat: 24.38g |
| |
protein: 36.44g |
| |
carbs: 111.31g |
|
-
|
-
|
| Fri 28th: |
528 *
|
53%
|
fat: 20.66g |
| |
protein: 22.47g |
| |
carbs: 65.12g |
|
-
|
-
|
| Thu 27th: |
1529 *
|
153%
|
fat: 35.18g |
| |
protein: 229.09g |
| |
carbs: 67.12g |
|
-
|
-
|
| Wed 26th: |
483 *
|
48%
|
fat: 12.18g |
| |
protein: 23.95g |
| |
carbs: 71.05g |
|
-
|
-
|
| Tue 25th: |
483 *
|
48%
|
fat: 20.41g |
| |
protein: 22.52g |
| |
carbs: 56.14g |
|
-
|
-
|
| Mon 24th: |
680 *
|
68%
|
fat: 23.43g |
| |
protein: 33.46g |
| |
carbs: 89.15g |
|
-
|
-
|
| Sun 23rd: |
791 *
|
79%
|
fat: 34.76g |
| |
protein: 41.40g |
| |
carbs: 86.92g |
|
-
|
-
|
| Sat 22nd: |
645 *
|
64%
|
fat: 32.03g |
| |
protein: 45.05g |
| |
carbs: 50.24g |
|
-
|
-
|
