| November 2022 |
| Mon 14th: |
135 *
|
10%
|
fat: 7.70g |
| |
protein: 3.98g |
| |
carbs: 12.01g |
|
-
|
-
|
| Tue 1st: |
127 *
|
10%
|
fat: 7.76g |
| |
protein: 2.75g |
| |
carbs: 10.01g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
831 *
|
64%
|
fat: 18.88g |
| |
protein: 23.74g |
| |
carbs: 131.46g |
|
-
|
-
|
| Sun 23rd: |
1348 *
|
104%
|
fat: 66.88g |
| |
protein: 39.30g |
| |
carbs: 144.75g |
|
-
|
-
|
| Sat 22nd: |
1148 *
|
88%
|
fat: 38.94g |
| |
protein: 44.39g |
| |
carbs: 105.40g |
|
-
|
-
|
| Thu 20th: |
1275 *
|
98%
|
fat: 55.98g |
| |
protein: 41.17g |
| |
carbs: 141.46g |
|
-
|
-
|
| Wed 19th: |
1428 *
|
110%
|
fat: 57.91g |
| |
protein: 32.19g |
| |
carbs: 174.47g |
|
-
|
-
|
| Tue 18th: |
1269 *
|
98%
|
fat: 37.49g |
| |
protein: 28.70g |
| |
carbs: 207.33g |
|
-
|
-
|
| Mon 17th: |
1163 *
|
89%
|
fat: 38.73g |
| |
protein: 29.59g |
| |
carbs: 168.51g |
|
-
|
-
|
| Mon 10th: |
5 *
|
0%
|
fat: 0.26g |
| |
protein: 0.13g |
| |
carbs: 0.40g |
|
-
|
-
|
| Thu 6th: |
739 *
|
57%
|
fat: 18.60g |
| |
protein: 21.78g |
| |
carbs: 119.61g |
|
-
|
-
|
| Wed 5th: |
1239 *
|
95%
|
fat: 63.17g |
| |
protein: 26.60g |
| |
carbs: 133.22g |
|
-
|
-
|
| Tue 4th: |
863 *
|
66%
|
fat: 28.54g |
| |
protein: 39.39g |
| |
carbs: 110.33g |
|
-
|
-
|
| Mon 3rd: |
1290 *
|
99%
|
fat: 51.28g |
| |
protein: 23.40g |
| |
carbs: 177.76g |
|
-
|
-
|
| Sun 2nd: |
1123 *
|
86%
|
fat: 48.20g |
| |
protein: 54.97g |
| |
carbs: 110.53g |
|
-
|
-
|
| Sat 1st: |
200 *
|
15%
|
fat: 13.11g |
| |
protein: 8.36g |
| |
carbs: 10.98g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
1016 *
|
78%
|
fat: 55.63g |
| |
protein: 21.03g |
| |
carbs: 109.04g |
|
-
|
-
|
| Mon 26th: |
772 *
|
59%
|
fat: 32.56g |
| |
protein: 35.05g |
| |
carbs: 82.34g |
|
-
|
-
|
| Sat 24th: |
1166 *
|
90%
|
fat: 54.18g |
| |
protein: 34.11g |
| |
carbs: 84.92g |
|
-
|
-
|
| Fri 23rd: |
1314 *
|
101%
|
fat: 67.90g |
| |
protein: 39.45g |
| |
carbs: 136.30g |
|
-
|
-
|
