| October 2020 |
| Tue 6th: |
154 *
|
13%
|
fat: 10.07g |
| |
protein: 10.55g |
| |
carbs: 5.40g |
|
-
|
-
|
| September 2018 |
| Sat 15th: |
694 *
|
58%
|
fat: 27.06g |
| |
protein: 30.63g |
| |
carbs: 91.14g |
|
-
|
-
|
| Sat 8th: |
980 *
|
82%
|
fat: 30.53g |
| |
protein: 39.22g |
| |
carbs: 145.50g |
|
-
|
-
|
| Thu 6th: |
1427 *
|
119%
|
fat: 47.17g |
| |
protein: 85.38g |
| |
carbs: 178.59g |
|
1204*
|
 223
|
| Wed 5th: |
1205 *
|
100%
|
fat: 49.50g |
| |
protein: 57.87g |
| |
carbs: 141.81g |
|
1239*
|
 34
|
| Tue 4th: |
1508 *
|
126%
|
fat: 54.29g |
| |
protein: 88.69g |
| |
carbs: 180.57g |
|
-
|
-
|
| Mon 3rd: |
1466 *
|
122%
|
fat: 50.21g |
| |
protein: 54.98g |
| |
carbs: 217.38g |
|
-
|
-
|
| Sun 2nd: |
326 *
|
27%
|
fat: 12.02g |
| |
protein: 16.27g |
| |
carbs: 43.12g |
|
-
|
-
|
| Sat 1st: |
1326 *
|
110%
|
fat: 35.75g |
| |
protein: 78.25g |
| |
carbs: 190.55g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1469 *
|
122%
|
fat: 43.67g |
| |
protein: 60.82g |
| |
carbs: 219.50g |
|
-
|
-
|
| Thu 30th: |
422 *
|
35%
|
fat: 6.92g |
| |
protein: 15.98g |
| |
carbs: 82.60g |
|
-
|
-
|
| Tue 28th: |
1603 *
|
134%
|
fat: 75.66g |
| |
protein: 97.08g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 27th: |
1548 *
|
129%
|
fat: 44.98g |
| |
protein: 66.96g |
| |
carbs: 225.56g |
|
-
|
-
|
| Sun 26th: |
1285 *
|
107%
|
fat: 39.07g |
| |
protein: 51.15g |
| |
carbs: 186.04g |
|
-
|
-
|
| Sat 25th: |
1017 *
|
85%
|
fat: 44.88g |
| |
protein: 62.39g |
| |
carbs: 96.56g |
|
-
|
-
|
| Fri 24th: |
1580 *
|
132%
|
fat: 60.52g |
| |
protein: 73.11g |
| |
carbs: 192.36g |
|
-
|
-
|
| Thu 23rd: |
1491 *
|
124%
|
fat: 72.40g |
| |
protein: 88.57g |
| |
carbs: 125.92g |
|
-
|
-
|
| Wed 22nd: |
1438 *
|
120%
|
fat: 50.50g |
| |
protein: 79.07g |
| |
carbs: 174.27g |
|
-
|
-
|
| Tue 21st: |
1977 *
|
165%
|
fat: 80.84g |
| |
protein: 114.07g |
| |
carbs: 206.06g |
|
-
|
-
|
| Wed 15th: |
1325 *
|
110%
|
fat: 59.67g |
| |
protein: 86.02g |
| |
carbs: 121.88g |
|
-
|
-
|
