| October 2023 |
| Mon 16th: |
518 *
|
27%
|
fat: 12.19g |
| |
protein: 25.41g |
| |
carbs: 79.42g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
789 *
|
42%
|
fat: 20.96g |
| |
protein: 23.31g |
| |
carbs: 130.81g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
839 *
|
44%
|
fat: 22.53g |
| |
protein: 35.82g |
| |
carbs: 130.27g |
|
-
|
-
|
| Tue 16th: |
1401 *
|
74%
|
fat: 39.66g |
| |
protein: 82.07g |
| |
carbs: 178.97g |
|
-
|
-
|
| Thu 11th: |
1415 *
|
74%
|
fat: 40.91g |
| |
protein: 74.89g |
| |
carbs: 194.96g |
|
-
|
-
|
| Sun 7th: |
1305 *
|
69%
|
fat: 38.16g |
| |
protein: 60.83g |
| |
carbs: 182.35g |
|
-
|
-
|
| Mon 1st: |
632 *
|
33%
|
fat: 27.64g |
| |
protein: 39.33g |
| |
carbs: 54.83g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
1035 *
|
54%
|
fat: 23.10g |
| |
protein: 55.87g |
| |
carbs: 155.20g |
|
-
|
-
|
| Wed 26th: |
1117 *
|
59%
|
fat: 41.40g |
| |
protein: 96.15g |
| |
carbs: 89.30g |
|
-
|
-
|
| Tue 25th: |
2219 *
|
117%
|
fat: 84.12g |
| |
protein: 106.85g |
| |
carbs: 260.95g |
|
-
|
-
|
| Mon 24th: |
2208 *
|
116%
|
fat: 73.83g |
| |
protein: 105.81g |
| |
carbs: 289.75g |
|
-
|
-
|
| Sun 23rd: |
660 *
|
35%
|
fat: 27.37g |
| |
protein: 29.12g |
| |
carbs: 76.39g |
|
-
|
-
|
| Sat 22nd: |
1755 *
|
92%
|
fat: 54.97g |
| |
protein: 76.69g |
| |
carbs: 248.02g |
|
-
|
-
|
| Fri 21st: |
2006 *
|
106%
|
fat: 56.83g |
| |
protein: 120.07g |
| |
carbs: 254.38g |
|
-
|
-
|
| Mon 17th: |
1620 *
|
85%
|
fat: 54.32g |
| |
protein: 77.00g |
| |
carbs: 211.37g |
|
-
|
-
|
| Fri 14th: |
902 *
|
47%
|
fat: 23.22g |
| |
protein: 81.33g |
| |
carbs: 90.91g |
|
-
|
-
|
| Sat 8th: |
1811 *
|
95%
|
fat: 57.12g |
| |
protein: 101.21g |
| |
carbs: 236.51g |
|
-
|
-
|
| Fri 7th: |
1806 *
|
95%
|
fat: 81.09g |
| |
protein: 91.14g |
| |
carbs: 183.84g |
|
-
|
-
|
| Thu 6th: |
1458 *
|
77%
|
fat: 38.65g |
| |
protein: 67.38g |
| |
carbs: 214.81g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
738 *
|
39%
|
fat: 42.20g |
| |
protein: 43.46g |
| |
carbs: 48.23g |
|
-
|
-
|
