| January 2020 |
| Tue 14th: |
1095 *
|
78%
|
fat: 24.81g |
| |
protein: 76.29g |
| |
carbs: 152.18g |
|
-
|
-
|
| Mon 13th: |
816 *
|
58%
|
fat: 14.04g |
| |
protein: 54.86g |
| |
carbs: 122.69g |
|
-
|
-
|
| December 2019 |
| Mon 2nd: |
483 *
|
34%
|
fat: 8.19g |
| |
protein: 42.22g |
| |
carbs: 65.27g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
194 *
|
14%
|
fat: 3.58g |
| |
protein: 6.21g |
| |
carbs: 35.90g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
935 *
|
67%
|
fat: 26.73g |
| |
protein: 51.09g |
| |
carbs: 126.96g |
|
-
|
-
|
| February 2019 |
| Mon 4th: |
901 *
|
64%
|
fat: 21.96g |
| |
protein: 84.87g |
| |
carbs: 92.66g |
|
-
|
-
|
| November 2018 |
| Thu 15th: |
873 *
|
62%
|
fat: 28.18g |
| |
protein: 80.00g |
| |
carbs: 77.36g |
|
-
|
-
|
| Tue 13th: |
1337 *
|
96%
|
fat: 44.02g |
| |
protein: 90.76g |
| |
carbs: 154.79g |
|
-
|
-
|
| Fri 9th: |
91 *
|
6%
|
fat: 4.56g |
| |
protein: 9.60g |
| |
carbs: 2.92g |
|
-
|
-
|
| Thu 8th: |
963 *
|
69%
|
fat: 29.05g |
| |
protein: 81.14g |
| |
carbs: 94.16g |
|
-
|
-
|
| Wed 7th: |
1004 *
|
72%
|
fat: 23.66g |
| |
protein: 72.01g |
| |
carbs: 135.88g |
|
-
|
-
|
| Tue 6th: |
1218 *
|
87%
|
fat: 44.91g |
| |
protein: 93.38g |
| |
carbs: 111.53g |
|
-
|
-
|
| October 2018 |
| Wed 17th: |
800 *
|
57%
|
fat: 28.79g |
| |
protein: 71.17g |
| |
carbs: 64.39g |
|
2146*
|
 1346
|
| September 2018 |
| Mon 10th: |
1018 *
|
73%
|
fat: 32.87g |
| |
protein: 82.05g |
| |
carbs: 97.65g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1397 *
|
100%
|
fat: 35.12g |
| |
protein: 113.44g |
| |
carbs: 170.57g |
|
-
|
-
|
| Tue 28th: |
1013
|
72%
|
fat: 36.40g |
| |
protein: 89.57g |
| |
carbs: 87.11g |
|
-
|
-
|
| Mon 27th: |
614 *
|
44%
|
fat: 21.45g |
| |
protein: 65.79g |
| |
carbs: 44.05g |
|
-
|
-
|
| Fri 24th: |
911 *
|
65%
|
fat: 19.38g |
| |
protein: 72.92g |
| |
carbs: 119.16g |
|
-
|
-
|
| Thu 23rd: |
1254 *
|
90%
|
fat: 35.83g |
| |
protein: 102.66g |
| |
carbs: 126.51g |
|
-
|
-
|
