| February 2019 |
| Fri 15th: |
216 *
|
14%
|
fat: 10.15g |
| |
protein: 11.00g |
| |
carbs: 20.35g |
|
-
|
-
|
| Thu 14th: |
591 *
|
37%
|
fat: 42.90g |
| |
protein: 12.40g |
| |
carbs: 39.29g |
|
-
|
-
|
| Wed 13th: |
428 *
|
27%
|
fat: 20.95g |
| |
protein: 19.30g |
| |
carbs: 40.74g |
|
-
|
-
|
| Mon 11th: |
1313 *
|
82%
|
fat: 64.14g |
| |
protein: 28.23g |
| |
carbs: 150.48g |
|
-
|
-
|
| Sun 10th: |
826 *
|
52%
|
fat: 28.90g |
| |
protein: 31.11g |
| |
carbs: 104.46g |
|
-
|
-
|
| Sat 9th: |
1386 *
|
87%
|
fat: 72.30g |
| |
protein: 91.40g |
| |
carbs: 93.70g |
|
-
|
-
|
| Fri 8th: |
990 *
|
62%
|
fat: 32.02g |
| |
protein: 30.97g |
| |
carbs: 148.12g |
|
-
|
-
|
| Thu 7th: |
770 *
|
48%
|
fat: 25.94g |
| |
protein: 24.47g |
| |
carbs: 107.18g |
|
-
|
-
|
| Wed 6th: |
464 *
|
29%
|
fat: 19.55g |
| |
protein: 19.05g |
| |
carbs: 50.61g |
|
-
|
-
|
| Tue 5th: |
961 *
|
60%
|
fat: 26.18g |
| |
protein: 76.29g |
| |
carbs: 99.42g |
|
-
|
-
|
| Mon 4th: |
750 *
|
47%
|
fat: 39.82g |
| |
protein: 35.70g |
| |
carbs: 60.36g |
|
-
|
-
|
| Sun 3rd: |
1065 *
|
67%
|
fat: 40.40g |
| |
protein: 44.14g |
| |
carbs: 127.58g |
|
-
|
-
|
| Sat 2nd: |
348 *
|
22%
|
fat: 12.60g |
| |
protein: 23.70g |
| |
carbs: 34.10g |
|
-
|
-
|
| Fri 1st: |
1354 *
|
85%
|
fat: 51.15g |
| |
protein: 45.10g |
| |
carbs: 177.10g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1504 *
|
94%
|
fat: 63.16g |
| |
protein: 45.08g |
| |
carbs: 185.58g |
|
-
|
-
|
| Wed 30th: |
1226 *
|
77%
|
fat: 58.59g |
| |
protein: 49.40g |
| |
carbs: 120.76g |
|
-
|
-
|
| Tue 29th: |
1717 *
|
107%
|
fat: 64.57g |
| |
protein: 51.57g |
| |
carbs: 221.13g |
|
-
|
-
|
| Mon 28th: |
1202 *
|
75%
|
fat: 51.38g |
| |
protein: 39.94g |
| |
carbs: 172.97g |
|
-
|
-
|
| Sun 27th: |
1231 *
|
77%
|
fat: 62.79g |
| |
protein: 51.99g |
| |
carbs: 132.65g |
|
-
|
-
|
| Sat 26th: |
1359 *
|
85%
|
fat: 55.38g |
| |
protein: 55.96g |
| |
carbs: 150.21g |
|
-
|
-
|
