fan42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 2077 * 134%
fat: 100.27g
|
protein: 66.12g
|
carbs: 216.78g
- -
Sat 10th: 1956 * 126%
fat: 99.34g
|
protein: 42.04g
|
carbs: 215.82g
- -
Wed 7th: 1302 * 84%
fat: 54.38g
|
protein: 37.83g
|
carbs: 162.28g
- -
Tue 6th: 1413 * 91%
fat: 58.16g
|
protein: 34.27g
|
carbs: 187.47g
- -
Mon 5th: 1799 * 116%
fat: 86.73g
|
protein: 53.18g
|
carbs: 197.95g
- -
Fri 2nd: 2026 * 131%
fat: 101.87g
|
protein: 59.73g
|
carbs: 213.83g
- -
Thu 1st: 1981 * 128%
fat: 86.25g
|
protein: 76.70g
|
carbs: 220.12g
- -
July 2024
Wed 31st: 1749 * 113%
fat: 94.33g
|
protein: 55.12g
|
carbs: 169.17g
- -
Tue 30th: 1344 * 87%
fat: 68.95g
|
protein: 56.88g
|
carbs: 120.13g
- -
Mon 29th: 1117 * 72%
fat: 46.12g
|
protein: 45.90g
|
carbs: 121.16g
- -
Sun 28th: 1481 * 96%
fat: 56.87g
|
protein: 39.87g
|
carbs: 198.06g
- -
Sat 27th: 1498 * 97%
fat: 68.73g
|
protein: 35.74g
|
carbs: 190.95g
- -
Fri 26th: 2490 * 161%
fat: 111.88g
|
protein: 53.10g
|
carbs: 314.07g
- -
Thu 25th: 1741 * 112%
fat: 67.97g
|
protein: 54.19g
|
carbs: 226.86g
- -
Wed 24th: 1564 * 101%
fat: 72.41g
|
protein: 71.33g
|
carbs: 156.79g
- -
Tue 23rd: 1490 * 96%
fat: 56.44g
|
protein: 47.75g
|
carbs: 199.52g
- -
Mon 22nd: 1600 * 103%
fat: 62.22g
|
protein: 35.91g
|
carbs: 219.35g
- -
Sun 21st: 1601 * 103%
fat: 81.92g
|
protein: 49.18g
|
carbs: 166.67g
- -
Sat 20th: 2417 * 156%
fat: 116.88g
|
protein: 73.63g
|
carbs: 264.32g
- -
Fri 19th: 1532 * 99%
fat: 69.39g
|
protein: 44.68g
|
carbs: 184.04g
- -

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