| June 2024 |
| Wed 26th: |
732 *
|
35%
|
fat: 27.60g |
| |
protein: 34.80g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 22nd: |
74 *
|
4%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Wed 19th: |
164 *
|
8%
|
fat: 2.10g |
| |
protein: 11.13g |
| |
carbs: 22.26g |
|
-
|
-
|
| Mon 17th: |
1158 *
|
55%
|
fat: 87.57g |
| |
protein: 36.84g |
| |
carbs: 46.98g |
|
-
|
-
|
| Sat 15th: |
142 *
|
7%
|
fat: 10.95g |
| |
protein: 8.40g |
| |
carbs: 2.81g |
|
-
|
-
|
| Thu 13th: |
190 *
|
9%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 11th: |
776 *
|
37%
|
fat: 37.44g |
| |
protein: 32.37g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 9th: |
74 *
|
4%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Fri 7th: |
656 *
|
31%
|
fat: 32.30g |
| |
protein: 31.86g |
| |
carbs: 63.41g |
|
-
|
-
|
| Thu 6th: |
828 *
|
39%
|
fat: 35.43g |
| |
protein: 30.80g |
| |
carbs: 105.21g |
|
-
|
-
|
| Wed 5th: |
136 *
|
6%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Tue 4th: |
761 *
|
36%
|
fat: 38.61g |
| |
protein: 45.57g |
| |
carbs: 54.60g |
|
-
|
-
|
| Mon 3rd: |
1099 *
|
52%
|
fat: 48.70g |
| |
protein: 43.78g |
| |
carbs: 124.95g |
|
-
|
-
|
| Sun 2nd: |
123 *
|
6%
|
fat: 0.00g |
| |
protein: 0.10g |
| |
carbs: 3.03g |
|
-
|
-
|
| Sat 1st: |
74 *
|
4%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
176 *
|
8%
|
fat: 7.58g |
| |
protein: 7.93g |
| |
carbs: 20.04g |
|
-
|
-
|
| Thu 30th: |
65 *
|
3%
|
fat: 5.03g |
| |
protein: 2.85g |
| |
carbs: 2.11g |
|
-
|
-
|
| Mon 27th: |
180 *
|
9%
|
fat: 15.30g |
| |
protein: 5.10g |
| |
carbs: 4.40g |
|
-
|
-
|
| Sun 26th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 24th: |
1332 *
|
63%
|
fat: 84.18g |
| |
protein: 70.50g |
| |
carbs: 74.37g |
|
-
|
-
|
