amelie_80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 146 * 7%
fat: 5.93g
|
protein: 21.62g
|
carbs: 0.00g
- -
Sat 10th: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
Thu 8th: 37 * 2%
fat: 1.00g
|
protein: 3.20g
|
carbs: 3.90g
- -
Tue 6th: 38 * 2%
fat: 0.04g
|
protein: 0.76g
|
carbs: 9.62g
- -
Sun 4th: 129 * 6%
fat: 0.28g
|
protein: 2.66g
|
carbs: 27.90g
- -
July 2024
Wed 31st: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
Tue 30th: 58 * 3%
fat: 4.60g
|
protein: 1.25g
|
carbs: 2.20g
- -
Mon 29th: 183 * 9%
fat: 3.60g
|
protein: 7.35g
|
carbs: 30.23g
- -
Sun 28th: 7 * 0%
fat: 0.20g
|
protein: 0.60g
|
carbs: 0.60g
- -
Sat 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 24th: 257 * 12%
fat: 1.62g
|
protein: 10.02g
|
carbs: 50.50g
- -
Tue 23rd: 201 * 10%
fat: 10.72g
|
protein: 3.52g
|
carbs: 24.40g
- -
Mon 22nd: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
Sat 20th: 567 * 27%
fat: 22.34g
|
protein: 45.36g
|
carbs: 41.57g
- -
Thu 18th: 326 * 16%
fat: 22.49g
|
protein: 26.39g
|
carbs: 4.03g
- -

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