| July 2024 |
| Sat 13th: |
132 *
|
6%
|
fat: 6.20g |
| |
protein: 10.70g |
| |
carbs: 8.30g |
|
-
|
-
|
| Thu 11th: |
452 *
|
22%
|
fat: 17.65g |
| |
protein: 68.65g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 10th: |
229 *
|
11%
|
fat: 4.64g |
| |
protein: 2.87g |
| |
carbs: 17.26g |
|
-
|
-
|
| Tue 9th: |
166 *
|
8%
|
fat: 8.44g |
| |
protein: 22.30g |
| |
carbs: 1.11g |
|
-
|
-
|
| Mon 8th: |
15 *
|
1%
|
fat: 0.15g |
| |
protein: 1.36g |
| |
carbs: 2.79g |
|
-
|
-
|
| Sun 7th: |
82 *
|
4%
|
fat: 4.18g |
| |
protein: 4.52g |
| |
carbs: 6.94g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
168 *
|
8%
|
fat: 7.70g |
| |
protein: 15.08g |
| |
carbs: 9.52g |
|
-
|
-
|
| Wed 26th: |
732 *
|
35%
|
fat: 27.60g |
| |
protein: 34.80g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 22nd: |
74 *
|
4%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Wed 19th: |
164 *
|
8%
|
fat: 2.10g |
| |
protein: 11.13g |
| |
carbs: 22.26g |
|
-
|
-
|
| Mon 17th: |
1158 *
|
55%
|
fat: 87.57g |
| |
protein: 36.84g |
| |
carbs: 46.98g |
|
-
|
-
|
| Sat 15th: |
142 *
|
7%
|
fat: 10.95g |
| |
protein: 8.40g |
| |
carbs: 2.81g |
|
-
|
-
|
| Thu 13th: |
190 *
|
9%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 11th: |
776 *
|
37%
|
fat: 37.44g |
| |
protein: 32.37g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 9th: |
74 *
|
4%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Fri 7th: |
656 *
|
31%
|
fat: 32.30g |
| |
protein: 31.86g |
| |
carbs: 63.41g |
|
-
|
-
|
