arlequin91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 303 * 23%
fat: 28.04g
|
protein: 3.50g
|
carbs: 6.50g
- -
April 2024
Mon 29th: 834 * 63%
fat: 63.24g
|
protein: 47.49g
|
carbs: 13.75g
- -
Sat 27th: 459 * 35%
fat: 36.75g
|
protein: 31.24g
|
carbs: 1.48g
- -
Fri 26th: 1211 * 91%
fat: 95.01g
|
protein: 62.34g
|
carbs: 21.24g
- -
Thu 25th: 1420 * 107%
fat: 104.89g
|
protein: 82.25g
|
carbs: 24.41g
- -
Wed 24th: 1370 * 103%
fat: 98.07g
|
protein: 91.25g
|
carbs: 23.55g
- -
Tue 23rd: 1643 * 124%
fat: 119.10g
|
protein: 96.24g
|
carbs: 40.33g
- -
Mon 22nd: 1436 * 108%
fat: 110.65g
|
protein: 87.45g
|
carbs: 14.33g
- -
Sun 21st: 1151 * 87%
fat: 80.16g
|
protein: 64.38g
|
carbs: 21.94g
- -
Wed 10th: 796 * 60%
fat: 69.98g
|
protein: 28.56g
|
carbs: 8.52g
- -
Mon 1st: 1398 * 105%
fat: 112.10g
|
protein: 79.05g
|
carbs: 11.27g
1729*  331
March 2024
Sun 31st: 1143 * 86%
fat: 91.87g
|
protein: 60.75g
|
carbs: 15.46g
- -
Sat 30th: 1156 * 87%
fat: 97.20g
|
protein: 53.40g
|
carbs: 10.52g
- -
Fri 29th: 1477 * 111%
fat: 113.21g
|
protein: 79.49g
|
carbs: 26.30g
- -
Thu 28th: 1488 * 112%
fat: 123.20g
|
protein: 71.84g
|
carbs: 18.41g
- -
Wed 27th: 938 * 71%
fat: 64.98g
|
protein: 65.84g
|
carbs: 13.06g
- -
Tue 26th: 1089 * 82%
fat: 77.23g
|
protein: 80.67g
|
carbs: 9.82g
- -
February 2024
Tue 20th: 600 * 45%
fat: 44.91g
|
protein: 28.36g
|
carbs: 17.68g
- -
Mon 19th: 1277 * 96%
fat: 98.86g
|
protein: 71.80g
|
carbs: 18.60g
- -
Wed 7th: 1700 * 128%
fat: 143.10g
|
protein: 85.56g
|
carbs: 11.79g
- -

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