| August 2022 |
| Tue 9th: |
934 *
|
93%
|
fat: 41.00g |
| |
protein: 30.80g |
| |
carbs: 132.50g |
|
-
|
-
|
| Thu 4th: |
275 *
|
28%
|
fat: 8.80g |
| |
protein: 10.40g |
| |
carbs: 37.00g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
919 *
|
92%
|
fat: 17.41g |
| |
protein: 39.64g |
| |
carbs: 144.42g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
946 *
|
95%
|
fat: 21.03g |
| |
protein: 34.27g |
| |
carbs: 147.66g |
|
-
|
-
|
| Wed 22nd: |
586 *
|
59%
|
fat: 13.61g |
| |
protein: 27.24g |
| |
carbs: 88.67g |
|
-
|
-
|
| Tue 14th: |
539 *
|
54%
|
fat: 13.79g |
| |
protein: 16.72g |
| |
carbs: 87.28g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
72 *
|
7%
|
fat: 5.12g |
| |
protein: 0.98g |
| |
carbs: 5.33g |
|
-
|
-
|
| Sun 15th: |
254 *
|
25%
|
fat: 18.08g |
| |
protein: 16.98g |
| |
carbs: 7.31g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
496 *
|
50%
|
fat: 10.96g |
| |
protein: 35.05g |
| |
carbs: 64.59g |
|
-
|
-
|
| Mon 25th: |
496 *
|
50%
|
fat: 18.73g |
| |
protein: 25.28g |
| |
carbs: 55.76g |
|
-
|
-
|
| Wed 6th: |
672 *
|
67%
|
fat: 17.80g |
| |
protein: 41.08g |
| |
carbs: 83.91g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
556 *
|
56%
|
fat: 16.48g |
| |
protein: 41.76g |
| |
carbs: 55.99g |
|
-
|
-
|
| Mon 14th: |
961 *
|
96%
|
fat: 44.11g |
| |
protein: 40.30g |
| |
carbs: 95.36g |
|
-
|
-
|
| Mon 7th: |
178 *
|
18%
|
fat: 4.21g |
| |
protein: 7.64g |
| |
carbs: 28.67g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
92 *
|
8%
|
fat: 0.29g |
| |
protein: 10.54g |
| |
carbs: 10.52g |
|
-
|
-
|
| January 2022 |
| Sat 8th: |
507 *
|
42%
|
fat: 13.40g |
| |
protein: 30.32g |
| |
carbs: 74.48g |
|
-
|
-
|
| Tue 4th: |
641 *
|
53%
|
fat: 14.35g |
| |
protein: 17.42g |
| |
carbs: 114.67g |
|
-
|
-
|
| Mon 3rd: |
712 *
|
59%
|
fat: 18.55g |
| |
protein: 25.03g |
| |
carbs: 109.10g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
1020 *
|
85%
|
fat: 31.58g |
| |
protein: 19.57g |
| |
carbs: 163.50g |
|
-
|
-
|
| Wed 15th: |
388 *
|
32%
|
fat: 13.23g |
| |
protein: 27.46g |
| |
carbs: 42.11g |
|
-
|
-
|
