henry garrett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 11th: 4809 * 134%
fat: 90.65g
|
protein: 239.33g
|
carbs: 756.59g
- -
Mon 10th: 3821 * 106%
fat: 124.16g
|
protein: 169.30g
|
carbs: 496.52g
- -
January 2019
Sat 19th: - - 2686* -
Fri 18th: - - 2173* -
Thu 17th: - - 1847* -
Wed 16th: - - 2363* -
Tue 15th: - - 2151* -
Mon 14th: - - 2050* -
Sun 13th: - - 2092* -
Sat 12th: - - 2017* -
Fri 11th: - - 2379* -
Thu 10th: - - 2432* -
Wed 9th: - - 2256* -
Tue 8th: 2013 * 56%
fat: 61.74g
|
protein: 108.88g
|
carbs: 247.77g
2134*  121
Mon 7th: - - 2373* -
Sun 6th: - - 1994* -
Sat 5th: - - 2305* -
Fri 4th: - - 1693* -
Thu 3rd: - - 1693* -
Wed 2nd: - - 1840* -
Tue 1st: - - 1765* -
December 2018
Mon 31st: - - 1820* -

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