| February 2023 |
| Mon 20th: |
973 *
|
32%
|
fat: 36.65g |
| |
protein: 73.82g |
| |
carbs: 85.90g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
2539 *
|
85%
|
fat: 73.74g |
| |
protein: 110.92g |
| |
carbs: 355.20g |
|
-
|
-
|
| February 2019 |
| Mon 4th: |
286 *
|
10%
|
fat: 11.50g |
| |
protein: 29.57g |
| |
carbs: 17.28g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
392 *
|
13%
|
fat: 32.40g |
| |
protein: 13.60g |
| |
carbs: 11.20g |
|
-
|
-
|
| Thu 24th: |
276 *
|
9%
|
fat: 13.50g |
| |
protein: 16.82g |
| |
carbs: 24.28g |
|
-
|
-
|
| Sun 20th: |
449 *
|
15%
|
fat: 20.41g |
| |
protein: 38.18g |
| |
carbs: 27.71g |
|
-
|
-
|
| Fri 18th: |
367 *
|
12%
|
fat: 22.29g |
| |
protein: 23.67g |
| |
carbs: 17.82g |
|
-
|
-
|
| Wed 16th: |
1310 *
|
44%
|
fat: 75.45g |
| |
protein: 93.26g |
| |
carbs: 66.21g |
|
-
|
-
|
| Mon 14th: |
1012 *
|
34%
|
fat: 68.10g |
| |
protein: 91.19g |
| |
carbs: 1.54g |
|
-
|
-
|
| Fri 11th: |
294 *
|
10%
|
fat: 24.30g |
| |
protein: 10.20g |
| |
carbs: 8.40g |
|
-
|
-
|
| Mon 7th: |
479 *
|
16%
|
fat: 20.27g |
| |
protein: 26.45g |
| |
carbs: 48.49g |
|
-
|
-
|
| December 2018 |
| Fri 28th: |
751 *
|
25%
|
fat: 40.75g |
| |
protein: 63.84g |
| |
carbs: 28.28g |
|
-
|
-
|
| Fri 7th: |
913 *
|
30%
|
fat: 43.39g |
| |
protein: 60.91g |
| |
carbs: 74.27g |
|
-
|
-
|
| Thu 6th: |
1003 *
|
33%
|
fat: 56.35g |
| |
protein: 111.00g |
| |
carbs: 6.75g |
|
-
|
-
|
| Wed 5th: |
1655 *
|
55%
|
fat: 139.67g |
| |
protein: 92.67g |
| |
carbs: 12.27g |
|
-
|
-
|
| Tue 4th: |
361 *
|
12%
|
fat: 13.60g |
| |
protein: 55.53g |
| |
carbs: 4.10g |
|
-
|
-
|
| Mon 3rd: |
2300 *
|
77%
|
fat: 143.09g |
| |
protein: 210.54g |
| |
carbs: 33.50g |
|
-
|
-
|
| Sat 1st: |
493 *
|
16%
|
fat: 31.23g |
| |
protein: 28.29g |
| |
carbs: 25.75g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1912 *
|
64%
|
fat: 101.56g |
| |
protein: 128.80g |
| |
carbs: 127.33g |
|
2664*
|
 752
|
| Thu 29th: |
1486 *
|
50%
|
fat: 83.82g |
| |
protein: 102.36g |
| |
carbs: 87.50g |
|
-
|
-
|
