Ren Cassara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1321 * 70%
fat: 65.28g
|
protein: 91.72g
|
carbs: 91.00g
2266*  945
Thu 19th: 1796 * 95%
fat: 90.78g
|
protein: 106.36g
|
carbs: 153.03g
2373*  577
Wed 18th: 1685 * 89%
fat: 96.11g
|
protein: 100.87g
|
carbs: 110.22g
2075*  390
Tue 17th: 1544 * 81%
fat: 78.99g
|
protein: 97.53g
|
carbs: 115.26g
2401*  857
Mon 16th: 1954 * 103%
fat: 103.15g
|
protein: 141.65g
|
carbs: 115.28g
2203*  249
Sat 14th: 347 * 18%
fat: 16.53g
|
protein: 13.65g
|
carbs: 35.56g
- -
Fri 13th: 2260 * 119%
fat: 76.90g
|
protein: 77.51g
|
carbs: 234.08g
2294*  34
Thu 12th: 2273 * 120%
fat: 88.95g
|
protein: 79.44g
|
carbs: 305.78g
2864*  591
Wed 11th: 1708 * 90%
fat: 70.91g
|
protein: 101.03g
|
carbs: 163.35g
- -
Tue 10th: 1825 * 96%
fat: 95.83g
|
protein: 91.22g
|
carbs: 160.48g
2800*  975
Mon 9th: 1743 * 92%
fat: 102.32g
|
protein: 88.32g
|
carbs: 118.91g
2353*  610
Sun 8th: 1246 * 66%
fat: 47.00g
|
protein: 13.00g
|
carbs: 146.00g
- -
Sat 7th: 1864 * 98%
fat: 102.13g
|
protein: 68.66g
|
carbs: 159.79g
- -
Fri 6th: 2035 * 107%
fat: 93.13g
|
protein: 123.98g
|
carbs: 173.15g
- -
Thu 5th: 1892 * 100%
fat: 86.64g
|
protein: 109.73g
|
carbs: 173.09g
2794*  902
Wed 4th: 1724 * 91%
fat: 58.68g
|
protein: 84.70g
|
carbs: 218.14g
2251*  527
Tue 3rd: 1178 * 62%
fat: 55.88g
|
protein: 55.67g
|
carbs: 108.00g
2558*  1380
Mon 2nd: 1428 * 75%
fat: 81.15g
|
protein: 82.61g
|
carbs: 89.09g
- -

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