| December 2021 |
| Wed 15th: |
495 *
|
20%
|
fat: 3.34g |
| |
protein: 26.87g |
| |
carbs: 88.83g |
|
-
|
-
|
| Tue 14th: |
1316 *
|
53%
|
fat: 32.40g |
| |
protein: 36.81g |
| |
carbs: 215.94g |
|
-
|
-
|
| Sat 11th: |
653 *
|
26%
|
fat: 10.45g |
| |
protein: 18.43g |
| |
carbs: 119.80g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
643 *
|
26%
|
fat: 25.02g |
| |
protein: 26.10g |
| |
carbs: 125.51g |
|
-
|
-
|
| Thu 11th: |
830 *
|
33%
|
fat: 23.05g |
| |
protein: 26.02g |
| |
carbs: 120.63g |
|
-
|
-
|
| Wed 10th: |
846 *
|
34%
|
fat: 31.36g |
| |
protein: 44.44g |
| |
carbs: 126.66g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
1928 *
|
77%
|
fat: 47.94g |
| |
protein: 107.01g |
| |
carbs: 256.22g |
|
-
|
-
|
| Tue 26th: |
1787 *
|
71%
|
fat: 22.61g |
| |
protein: 81.34g |
| |
carbs: 305.69g |
|
-
|
-
|
| Sat 23rd: |
1500 *
|
60%
|
fat: 17.10g |
| |
protein: 57.81g |
| |
carbs: 272.67g |
|
-
|
-
|
| Thu 21st: |
2072 *
|
83%
|
fat: 62.57g |
| |
protein: 92.13g |
| |
carbs: 272.61g |
|
-
|
-
|
| Tue 19th: |
846 *
|
34%
|
fat: 15.03g |
| |
protein: 51.78g |
| |
carbs: 113.59g |
|
-
|
-
|
| Mon 18th: |
1010 *
|
40%
|
fat: 39.08g |
| |
protein: 42.92g |
| |
carbs: 167.79g |
|
-
|
-
|
| Sat 16th: |
1608 *
|
64%
|
fat: 44.89g |
| |
protein: 90.26g |
| |
carbs: 205.97g |
|
-
|
-
|
| Fri 15th: |
1935 *
|
77%
|
fat: 42.23g |
| |
protein: 106.01g |
| |
carbs: 270.21g |
|
-
|
-
|
| Thu 14th: |
1118 *
|
45%
|
fat: 19.74g |
| |
protein: 74.40g |
| |
carbs: 155.28g |
|
-
|
-
|
| Tue 12th: |
1943 *
|
78%
|
fat: 23.88g |
| |
protein: 97.88g |
| |
carbs: 333.18g |
|
-
|
-
|
| Fri 1st: |
867 *
|
35%
|
fat: 12.69g |
| |
protein: 54.23g |
| |
carbs: 130.81g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1070 *
|
43%
|
fat: 49.09g |
| |
protein: 39.49g |
| |
carbs: 164.34g |
|
-
|
-
|
| Wed 29th: |
812 *
|
32%
|
fat: 16.16g |
| |
protein: 34.55g |
| |
carbs: 128.60g |
|
-
|
-
|
| Tue 28th: |
2086 *
|
83%
|
fat: 69.29g |
| |
protein: 87.87g |
| |
carbs: 276.47g |
|
-
|
-
|
