| December 2023 |
| Tue 26th: |
424 *
|
25%
|
fat: 19.94g |
| |
protein: 19.50g |
| |
carbs: 40.37g |
|
-
|
-
|
| Mon 25th: |
1006 *
|
59%
|
fat: 42.00g |
| |
protein: 85.02g |
| |
carbs: 67.97g |
|
-
|
-
|
| Sat 23rd: |
330 *
|
19%
|
fat: 20.82g |
| |
protein: 23.43g |
| |
carbs: 10.95g |
|
-
|
-
|
| Wed 20th: |
555 *
|
33%
|
fat: 25.98g |
| |
protein: 34.78g |
| |
carbs: 44.69g |
|
-
|
-
|
| Sat 9th: |
294 *
|
17%
|
fat: 9.93g |
| |
protein: 15.31g |
| |
carbs: 36.58g |
|
-
|
-
|
| Wed 6th: |
1366 *
|
80%
|
fat: 53.98g |
| |
protein: 50.00g |
| |
carbs: 149.28g |
|
-
|
-
|
| Fri 1st: |
1159 *
|
68%
|
fat: 70.31g |
| |
protein: 46.11g |
| |
carbs: 93.34g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
112 *
|
7%
|
fat: 5.00g |
| |
protein: 0.75g |
| |
carbs: 16.75g |
|
-
|
-
|
| Tue 21st: |
150 *
|
9%
|
fat: 6.30g |
| |
protein: 21.60g |
| |
carbs: 0.60g |
|
-
|
-
|
| Sun 19th: |
309 *
|
18%
|
fat: 19.76g |
| |
protein: 21.00g |
| |
carbs: 10.94g |
|
-
|
-
|
| Thu 16th: |
770 *
|
45%
|
fat: 40.61g |
| |
protein: 55.18g |
| |
carbs: 45.32g |
|
-
|
-
|
| Tue 14th: |
420 *
|
25%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 13th: |
778 *
|
46%
|
fat: 31.84g |
| |
protein: 51.05g |
| |
carbs: 72.17g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
1102 *
|
65%
|
fat: 42.89g |
| |
protein: 50.81g |
| |
carbs: 126.45g |
|
-
|
-
|
| Thu 18th: |
508 *
|
30%
|
fat: 30.26g |
| |
protein: 13.91g |
| |
carbs: 48.08g |
|
-
|
-
|
| Thu 11th: |
363 *
|
21%
|
fat: 19.96g |
| |
protein: 14.36g |
| |
carbs: 31.68g |
|
-
|
-
|
| Wed 10th: |
806 *
|
47%
|
fat: 36.55g |
| |
protein: 108.52g |
| |
carbs: 5.81g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
188 *
|
11%
|
fat: 11.97g |
| |
protein: 1.61g |
| |
carbs: 17.65g |
|
-
|
-
|
| Thu 20th: |
508 *
|
30%
|
fat: 27.59g |
| |
protein: 17.01g |
| |
carbs: 48.70g |
|
-
|
-
|
| Wed 19th: |
1088 *
|
64%
|
fat: 59.44g |
| |
protein: 53.27g |
| |
carbs: 85.78g |
|
-
|
-
|
