VictoriaRynberg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 480 * 27%
fat: 8.00g
|
protein: 35.00g
|
carbs: 67.00g
- -
Thu 26th: 715 * 40%
fat: 11.89g
|
protein: 35.29g
|
carbs: 120.95g
2357*  1642
Wed 25th: 965 * 54%
fat: 29.39g
|
protein: 39.29g
|
carbs: 140.45g
2393*  1428
Tue 24th: 945 * 52%
fat: 28.67g
|
protein: 55.17g
|
carbs: 120.17g
1937*  992
Sun 22nd: 402 * 22%
fat: 22.23g
|
protein: 8.36g
|
carbs: 47.56g
- -
Fri 20th: 310 * 17%
fat: 4.50g
|
protein: 16.00g
|
carbs: 52.00g
- -
Thu 19th: 1206 * 67%
fat: 54.69g
|
protein: 62.04g
|
carbs: 113.00g
2322*  1116
Wed 18th: 1946 * 108%
fat: 79.01g
|
protein: 56.98g
|
carbs: 252.33g
- -
Tue 17th: 1040 * 58%
fat: 23.13g
|
protein: 54.73g
|
carbs: 156.77g
2270*  1230
Mon 16th: 1125 * 62%
fat: 18.37g
|
protein: 68.72g
|
carbs: 170.19g
2275*  1150
Sat 14th: 1066 * 59%
fat: 57.12g
|
protein: 45.30g
|
carbs: 93.53g
2284*  1218
Fri 13th: 620 * 34%
fat: 16.00g
|
protein: 34.00g
|
carbs: 83.00g
- -
Thu 12th: 1292 * 72%
fat: 36.62g
|
protein: 67.32g
|
carbs: 172.70g
2250*  958
Wed 11th: 1148 * 64%
fat: 36.13g
|
protein: 75.63g
|
carbs: 134.24g
2304*  1156
Tue 10th: 1393 * 77%
fat: 35.72g
|
protein: 83.70g
|
carbs: 195.96g
2455*  1062
Mon 9th: 1440 * 80%
fat: 33.96g
|
protein: 69.25g
|
carbs: 220.00g
1951*  511
Sun 8th: 1235 * 69%
fat: 56.92g
|
protein: 55.97g
|
carbs: 126.50g
- -
Sat 7th: 1385 * 77%
fat: 46.00g
|
protein: 61.50g
|
carbs: 176.50g
- -
Fri 6th: 1496 * 83%
fat: 47.83g
|
protein: 63.19g
|
carbs: 216.58g
2344*  848
Thu 5th: 1741 * 97%
fat: 97.04g
|
protein: 56.16g
|
carbs: 162.83g
2315*  574

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