ya_smogu_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 1555 * 78%
fat: 47.26g
|
protein: 71.53g
|
carbs: 217.41g
- -
Wed 9th: 1353 * 68%
fat: 44.55g
|
protein: 50.81g
|
carbs: 167.13g
- -
Mon 7th: 1339 * 67%
fat: 45.07g
|
protein: 64.13g
|
carbs: 173.73g
- -
Sun 6th: 1384 * 69%
fat: 82.07g
|
protein: 51.47g
|
carbs: 116.40g
3444*  2060
Sat 5th: 1155 * 58%
fat: 67.96g
|
protein: 56.19g
|
carbs: 84.07g
- -
Fri 4th: 1611 * 81%
fat: 67.78g
|
protein: 109.28g
|
carbs: 146.34g
3393*  1782
Thu 3rd: 1269 * 55%
fat: 53.82g
|
protein: 75.75g
|
carbs: 125.27g
3662*  2393
Wed 2nd: 1220 * 53%
fat: 42.99g
|
protein: 74.21g
|
carbs: 111.14g
2968*  1748
Tue 1st: 1234 * 54%
fat: 38.54g
|
protein: 50.34g
|
carbs: 175.49g
2979*  1745
April 2018
Mon 30th: 1193 * 52%
fat: 59.46g
|
protein: 64.98g
|
carbs: 99.65g
3537*  2344
Sun 29th: 1495 * 65%
fat: 62.15g
|
protein: 70.69g
|
carbs: 164.84g
2762*  1267
Sat 28th: 1153 * 50%
fat: 54.83g
|
protein: 72.28g
|
carbs: 93.81g
3456*  2303
Fri 27th: 1436 * 62%
fat: 79.30g
|
protein: 75.21g
|
carbs: 112.33g
3456*  2020
Thu 26th: 2360 * 103%
fat: 88.43g
|
protein: 91.60g
|
carbs: 217.48g
3456*  1096
Wed 25th: 1465 * 64%
fat: 65.50g
|
protein: 100.35g
|
carbs: 117.05g
3456*  1991
Tue 24th: 1253 * 54%
fat: 37.07g
|
protein: 82.81g
|
carbs: 151.67g
3456*  2203
Mon 23rd: 1471 * 64%
fat: 44.42g
|
protein: 110.73g
|
carbs: 166.83g
3456*  1985
Sun 22nd: 1344 * 58%
fat: 51.81g
|
protein: 67.30g
|
carbs: 150.07g
3456*  2112
Sat 21st: 1794 * 78%
fat: 99.30g
|
protein: 73.96g
|
carbs: 152.44g
3482*  1688
Fri 20th: 1198 * 52%
fat: 43.38g
|
protein: 73.50g
|
carbs: 137.74g
3479*  2281

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