mercedespl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 333 * 17%
fat: 10.81g
|
protein: 41.56g
|
carbs: 18.21g
- -
Sat 22nd: 711 * 36%
fat: 39.41g
|
protein: 59.35g
|
carbs: 28.04g
- -
Fri 21st: 1704 * 85%
fat: 53.39g
|
protein: 176.64g
|
carbs: 133.00g
- -
Thu 20th: 2000 * 100%
fat: 60.31g
|
protein: 162.60g
|
carbs: 205.84g
- -
Wed 19th: 2372 * 108%
fat: 94.16g
|
protein: 207.36g
|
carbs: 176.31g
2387*  15
Tue 18th: 2137 * 107%
fat: 83.73g
|
protein: 228.52g
|
carbs: 124.10g
3250*  1113
Mon 17th: 2092 * 105%
fat: 70.50g
|
protein: 206.26g
|
carbs: 154.35g
- -
Sun 16th: 2105 * 105%
fat: 78.19g
|
protein: 178.73g
|
carbs: 175.13g
- -
Sat 15th: 1048 * 52%
fat: 50.38g
|
protein: 81.56g
|
carbs: 69.64g
- -
Fri 14th: 2041 * 102%
fat: 75.66g
|
protein: 205.69g
|
carbs: 126.62g
- -
Thu 13th: 2011 * 101%
fat: 63.00g
|
protein: 245.53g
|
carbs: 112.40g
- -
Wed 12th: 1496 * 75%
fat: 64.73g
|
protein: 136.96g
|
carbs: 92.09g
- -
Tue 11th: 1562 * 78%
fat: 57.01g
|
protein: 157.29g
|
carbs: 112.08g
- -
Mon 10th: 1992 * 100%
fat: 64.06g
|
protein: 216.50g
|
carbs: 141.21g
3141*  1149
Sun 9th: 425 * 21%
fat: 18.31g
|
protein: 53.84g
|
carbs: 13.05g
- -
Sat 8th: 486 * 24%
fat: 17.61g
|
protein: 38.70g
|
carbs: 45.41g
- -
Fri 7th: 2140 * 107%
fat: 71.92g
|
protein: 168.92g
|
carbs: 212.63g
2654*  514
Thu 6th: 1892 * 95%
fat: 70.32g
|
protein: 196.13g
|
carbs: 122.43g
- -
Wed 5th: 1823 * 91%
fat: 61.05g
|
protein: 220.91g
|
carbs: 96.87g
3121*  1298
Tue 4th: 1893 * 95%
fat: 66.60g
|
protein: 202.44g
|
carbs: 117.96g
3127*  1234

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