tshtark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 7th: 1274 * 98%
fat: 71.73g
|
protein: 65.96g
|
carbs: 89.53g
- -
Tue 6th: 1523 * 117%
fat: 72.34g
|
protein: 79.60g
|
carbs: 135.98g
- -
April 2022
Thu 21st: 375 * 29%
fat: 21.08g
|
protein: 17.80g
|
carbs: 27.26g
- -
Tue 19th: 513 * 39%
fat: 20.69g
|
protein: 18.79g
|
carbs: 62.41g
- -
August 2021
Thu 19th: 396 * 30%
fat: 22.54g
|
protein: 14.24g
|
carbs: 35.17g
- -
Wed 18th: 1204 * 93%
fat: 64.34g
|
protein: 42.57g
|
carbs: 118.87g
- -
Mon 16th: 1392 * 107%
fat: 67.73g
|
protein: 52.61g
|
carbs: 146.61g
- -
Sun 15th: 356 * 27%
fat: 16.50g
|
protein: 12.94g
|
carbs: 41.76g
- -
Sat 14th: 689 * 53%
fat: 27.85g
|
protein: 51.34g
|
carbs: 61.92g
- -
Fri 13th: 1328 * 102%
fat: 63.51g
|
protein: 48.38g
|
carbs: 160.96g
- -
Thu 12th: 1595 * 123%
fat: 56.45g
|
protein: 71.20g
|
carbs: 221.68g
- -
February 2021
Thu 4th: 779 * 60%
fat: 37.42g
|
protein: 48.27g
|
carbs: 61.61g
- -
Wed 3rd: 1018 * 78%
fat: 46.69g
|
protein: 34.59g
|
carbs: 118.55g
- -
Tue 2nd: 1287 * 99%
fat: 67.94g
|
protein: 59.78g
|
carbs: 119.15g
- -
January 2021
Thu 28th: 855 * 66%
fat: 36.83g
|
protein: 36.83g
|
carbs: 98.69g
- -
Mon 25th: 50 * 4%
fat: 0.35g
|
protein: 2.82g
|
carbs: 10.03g
- -
Tue 12th: 933 * 72%
fat: 41.46g
|
protein: 39.65g
|
carbs: 102.66g
- -
Wed 6th: 600 * 46%
fat: 30.98g
|
protein: 9.98g
|
carbs: 72.61g
- -
Tue 5th: 1561 * 120%
fat: 85.66g
|
protein: 45.37g
|
carbs: 154.77g
- -
Mon 4th: 1299 * 100%
fat: 59.91g
|
protein: 44.11g
|
carbs: 149.90g
- -

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