alperaydn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 14th: 456 * 13%
fat: 13.66g
|
protein: 30.47g
|
carbs: 51.70g
- -
March 2018
Sat 17th: 2593 * 74%
fat: 165.75g
|
protein: 79.68g
|
carbs: 211.16g
- -
Fri 16th: 593 * 17%
fat: 21.64g
|
protein: 19.87g
|
carbs: 78.50g
- -
Thu 15th: 1692 * 48%
fat: 110.67g
|
protein: 68.92g
|
carbs: 103.29g
- -
Wed 14th: 1773 * 51%
fat: 96.00g
|
protein: 73.66g
|
carbs: 157.36g
3005*  1232

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