| December 2022 |
| Wed 21st: |
1364 *
|
105%
|
fat: 58.14g |
| |
protein: 32.24g |
| |
carbs: 180.10g |
|
-
|
-
|
| Fri 2nd: |
1341 *
|
103%
|
fat: 41.73g |
| |
protein: 123.54g |
| |
carbs: 103.44g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
908 *
|
70%
|
fat: 53.20g |
| |
protein: 58.17g |
| |
carbs: 50.89g |
|
-
|
-
|
| Sun 13th: |
793 *
|
61%
|
fat: 11.64g |
| |
protein: 108.92g |
| |
carbs: 64.16g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
1128 *
|
87%
|
fat: 59.47g |
| |
protein: 64.62g |
| |
carbs: 78.30g |
|
-
|
-
|
| Fri 7th: |
1032 *
|
79%
|
fat: 27.18g |
| |
protein: 129.57g |
| |
carbs: 68.15g |
|
-
|
-
|
| Thu 6th: |
1280 *
|
98%
|
fat: 64.73g |
| |
protein: 57.59g |
| |
carbs: 108.34g |
|
-
|
-
|
| Wed 5th: |
1383 *
|
106%
|
fat: 52.96g |
| |
protein: 145.90g |
| |
carbs: 67.40g |
|
-
|
-
|
| Tue 4th: |
2614 *
|
201%
|
fat: 88.60g |
| |
protein: 158.63g |
| |
carbs: 318.56g |
|
-
|
-
|
| Mon 3rd: |
2037 *
|
157%
|
fat: 65.83g |
| |
protein: 128.45g |
| |
carbs: 230.70g |
|
-
|
-
|
| Sun 2nd: |
1071 *
|
82%
|
fat: 51.32g |
| |
protein: 81.40g |
| |
carbs: 67.26g |
|
-
|
-
|
| Sat 1st: |
1988 *
|
153%
|
fat: 69.46g |
| |
protein: 125.56g |
| |
carbs: 217.37g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
2621 *
|
202%
|
fat: 131.81g |
| |
protein: 130.47g |
| |
carbs: 222.75g |
|
-
|
-
|
| Tue 27th: |
532 *
|
41%
|
fat: 23.34g |
| |
protein: 32.48g |
| |
carbs: 47.60g |
|
-
|
-
|
| Fri 23rd: |
1548 *
|
119%
|
fat: 55.16g |
| |
protein: 126.20g |
| |
carbs: 133.71g |
|
-
|
-
|
| Thu 22nd: |
2254 *
|
173%
|
fat: 107.70g |
| |
protein: 100.60g |
| |
carbs: 238.28g |
|
-
|
-
|
| Wed 21st: |
2195 *
|
169%
|
fat: 103.46g |
| |
protein: 117.09g |
| |
carbs: 192.72g |
|
-
|
-
|
| Tue 20th: |
1170 *
|
90%
|
fat: 54.46g |
| |
protein: 98.26g |
| |
carbs: 66.37g |
|
-
|
-
|
| Mon 19th: |
1812 *
|
139%
|
fat: 53.34g |
| |
protein: 145.99g |
| |
carbs: 166.46g |
|
-
|
-
|
| Sat 17th: |
964 *
|
74%
|
fat: 40.48g |
| |
protein: 65.16g |
| |
carbs: 83.70g |
|
-
|
-
|
