| September 2024 |
| Mon 16th: |
343 *
|
23%
|
fat: 20.05g |
| |
protein: 10.27g |
| |
carbs: 31.77g |
|
-
|
-
|
| Sun 15th: |
1309 *
|
87%
|
fat: 66.81g |
| |
protein: 52.58g |
| |
carbs: 126.48g |
|
-
|
-
|
| Sat 14th: |
1440 *
|
96%
|
fat: 71.92g |
| |
protein: 64.11g |
| |
carbs: 135.06g |
|
-
|
-
|
| Fri 13th: |
1289 *
|
86%
|
fat: 81.49g |
| |
protein: 50.20g |
| |
carbs: 83.41g |
|
-
|
-
|
| Thu 12th: |
1109 *
|
74%
|
fat: 57.61g |
| |
protein: 35.84g |
| |
carbs: 107.08g |
|
-
|
-
|
| Wed 11th: |
1291 *
|
86%
|
fat: 65.52g |
| |
protein: 59.14g |
| |
carbs: 119.94g |
|
-
|
-
|
| Tue 10th: |
1280 *
|
85%
|
fat: 75.41g |
| |
protein: 53.28g |
| |
carbs: 93.62g |
|
-
|
-
|
| Mon 9th: |
1168 *
|
78%
|
fat: 59.37g |
| |
protein: 84.31g |
| |
carbs: 73.07g |
|
-
|
-
|
| Sun 8th: |
1355 *
|
90%
|
fat: 61.31g |
| |
protein: 43.55g |
| |
carbs: 169.37g |
|
-
|
-
|
| Sat 7th: |
1141 *
|
76%
|
fat: 59.96g |
| |
protein: 66.14g |
| |
carbs: 86.39g |
|
-
|
-
|
| Fri 6th: |
956 *
|
64%
|
fat: 59.45g |
| |
protein: 48.16g |
| |
carbs: 54.13g |
|
-
|
-
|
| Thu 5th: |
1206 *
|
80%
|
fat: 62.42g |
| |
protein: 55.10g |
| |
carbs: 110.99g |
|
-
|
-
|
| Wed 4th: |
1023 *
|
68%
|
fat: 54.23g |
| |
protein: 66.54g |
| |
carbs: 68.75g |
|
-
|
-
|
| Tue 3rd: |
1287 *
|
86%
|
fat: 69.99g |
| |
protein: 52.97g |
| |
carbs: 122.37g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
157 *
|
10%
|
fat: 8.82g |
| |
protein: 8.31g |
| |
carbs: 10.67g |
|
-
|
-
|
| Thu 29th: |
1075 *
|
72%
|
fat: 73.37g |
| |
protein: 66.15g |
| |
carbs: 35.82g |
|
-
|
-
|
| Mon 26th: |
1343 *
|
90%
|
fat: 67.32g |
| |
protein: 58.23g |
| |
carbs: 122.77g |
|
-
|
-
|
| Sun 25th: |
859 *
|
57%
|
fat: 41.67g |
| |
protein: 38.23g |
| |
carbs: 86.43g |
|
-
|
-
|
| Tue 20th: |
598 *
|
40%
|
fat: 28.85g |
| |
protein: 44.63g |
| |
carbs: 38.81g |
|
-
|
-
|
| Mon 19th: |
804 *
|
54%
|
fat: 35.00g |
| |
protein: 43.16g |
| |
carbs: 80.34g |
|
-
|
-
|
