mel nanie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 55 * 4%
fat: 0.20g
|
protein: 0.90g
|
carbs: 6.90g
- -
March 2024
Sat 30th: 1486 * 106%
fat: 118.65g
|
protein: 67.11g
|
carbs: 34.62g
- -
Wed 27th: 1670 * 119%
fat: 123.73g
|
protein: 83.58g
|
carbs: 55.95g
- -
Sat 23rd: 1692 * 121%
fat: 84.79g
|
protein: 87.64g
|
carbs: 136.61g
- -
Fri 22nd: 1342 * 96%
fat: 71.90g
|
protein: 84.53g
|
carbs: 70.78g
- -
Thu 21st: 1593 * 114%
fat: 84.28g
|
protein: 72.39g
|
carbs: 129.04g
- -
Wed 20th: 1973 * 141%
fat: 119.92g
|
protein: 93.39g
|
carbs: 121.72g
- -
Tue 19th: 1361 * 97%
fat: 103.30g
|
protein: 73.44g
|
carbs: 30.51g
- -
Mon 18th: 1631 * 116%
fat: 109.90g
|
protein: 87.96g
|
carbs: 63.15g
- -
Sun 17th: 705 * 50%
fat: 33.40g
|
protein: 15.80g
|
carbs: 82.49g
- -
Fri 15th: 1617 * 116%
fat: 106.34g
|
protein: 78.19g
|
carbs: 89.83g
- -
Thu 14th: 1236 * 88%
fat: 82.88g
|
protein: 75.44g
|
carbs: 42.97g
- -
Wed 6th: 741 * 53%
fat: 18.62g
|
protein: 20.98g
|
carbs: 123.86g
- -
Mon 4th: 658 * 47%
fat: 16.78g
|
protein: 56.82g
|
carbs: 64.80g
- -
January 2024
Thu 4th: 1654 * 118%
fat: 110.80g
|
protein: 72.93g
|
carbs: 85.94g
- -
December 2023
Fri 29th: 1682 * 120%
fat: 76.33g
|
protein: 69.67g
|
carbs: 119.20g
- -
Thu 28th: 1900 * 136%
fat: 78.51g
|
protein: 78.63g
|
carbs: 181.77g
- -
Wed 27th: 535 * 38%
fat: 17.87g
|
protein: 19.86g
|
carbs: 50.94g
- -
Mon 25th: 863 * 62%
fat: 26.35g
|
protein: 51.10g
|
carbs: 82.14g
- -
Fri 8th: 1161 * 83%
fat: 58.59g
|
protein: 62.83g
|
carbs: 88.94g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.