| September 2021 |
| Fri 17th: |
942 *
|
50%
|
fat: 68.01g |
| |
protein: 34.87g |
| |
carbs: 48.78g |
|
-
|
-
|
| Thu 16th: |
1539 *
|
81%
|
fat: 84.14g |
| |
protein: 49.92g |
| |
carbs: 143.75g |
|
255*
|
 1284
|
| August 2021 |
| Wed 4th: |
333 *
|
18%
|
fat: 4.89g |
| |
protein: 10.11g |
| |
carbs: 60.04g |
|
-
|
-
|
| Mon 2nd: |
419 *
|
22%
|
fat: 11.80g |
| |
protein: 13.30g |
| |
carbs: 62.40g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
325 *
|
17%
|
fat: 11.59g |
| |
protein: 5.65g |
| |
carbs: 49.65g |
|
-
|
-
|
| Thu 22nd: |
435 *
|
23%
|
fat: 19.59g |
| |
protein: 20.95g |
| |
carbs: 42.06g |
|
-
|
-
|
| Tue 20th: |
1152 *
|
61%
|
fat: 58.74g |
| |
protein: 48.43g |
| |
carbs: 100.95g |
|
-
|
-
|
| Fri 9th: |
1689 *
|
89%
|
fat: 95.46g |
| |
protein: 28.56g |
| |
carbs: 178.29g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
1734 *
|
91%
|
fat: 78.80g |
| |
protein: 93.00g |
| |
carbs: 161.66g |
|
-
|
-
|
| Mon 14th: |
935 *
|
47%
|
fat: 45.08g |
| |
protein: 48.62g |
| |
carbs: 86.40g |
|
-
|
-
|
| Thu 10th: |
2125 *
|
106%
|
fat: 106.42g |
| |
protein: 93.15g |
| |
carbs: 196.12g |
|
-
|
-
|
| Wed 9th: |
1824 *
|
91%
|
fat: 96.24g |
| |
protein: 87.15g |
| |
carbs: 152.82g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
1368 *
|
68%
|
fat: 61.11g |
| |
protein: 50.52g |
| |
carbs: 149.35g |
|
-
|
-
|
| Fri 21st: |
1242 *
|
62%
|
fat: 46.39g |
| |
protein: 47.12g |
| |
carbs: 148.83g |
|
-
|
-
|
| Mon 17th: |
1550 *
|
78%
|
fat: 32.88g |
| |
protein: 95.98g |
| |
carbs: 203.93g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
392 *
|
20%
|
fat: 20.40g |
| |
protein: 13.00g |
| |
carbs: 34.90g |
|
-
|
-
|
| Thu 29th: |
451 *
|
23%
|
fat: 25.20g |
| |
protein: 12.80g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 28th: |
711 *
|
36%
|
fat: 23.47g |
| |
protein: 40.50g |
| |
carbs: 84.21g |
|
-
|
-
|
| Tue 20th: |
720 *
|
36%
|
fat: 46.51g |
| |
protein: 24.95g |
| |
carbs: 64.05g |
|
-
|
-
|
| Mon 19th: |
449 *
|
22%
|
fat: 12.99g |
| |
protein: 19.89g |
| |
carbs: 58.61g |
|
-
|
-
|
