| February 2011 |
| Wed 9th: |
883 *
|
24%
|
fat: 42.40g |
| |
protein: 26.59g |
| |
carbs: 106.45g |
|
-
|
-
|
| December 2010 |
| Mon 6th: |
331 *
|
9%
|
fat: 4.45g |
| |
protein: 11.48g |
| |
carbs: 65.06g |
|
-
|
-
|
| August 2010 |
| Tue 24th: |
630 *
|
17%
|
fat: 20.94g |
| |
protein: 38.44g |
| |
carbs: 77.15g |
|
-
|
-
|
| Mon 23rd: |
615 *
|
17%
|
fat: 24.09g |
| |
protein: 39.57g |
| |
carbs: 58.80g |
|
-
|
-
|
| Thu 12th: |
686 *
|
19%
|
fat: 35.70g |
| |
protein: 19.90g |
| |
carbs: 75.62g |
|
-
|
-
|
| Wed 11th: |
790 *
|
21%
|
fat: 42.00g |
| |
protein: 33.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 10th: |
735 *
|
20%
|
fat: 30.59g |
| |
protein: 41.57g |
| |
carbs: 79.80g |
|
-
|
-
|
| Sat 7th: |
310 *
|
8%
|
fat: 15.91g |
| |
protein: 23.87g |
| |
carbs: 20.16g |
|
-
|
-
|
| Wed 4th: |
631 *
|
17%
|
fat: 14.06g |
| |
protein: 47.12g |
| |
carbs: 82.11g |
|
-
|
-
|
| Tue 3rd: |
1264 *
|
34%
|
fat: 19.77g |
| |
protein: 57.90g |
| |
carbs: 169.69g |
|
-
|
-
|
| Mon 2nd: |
1714 *
|
46%
|
fat: 54.69g |
| |
protein: 103.67g |
| |
carbs: 215.86g |
|
-
|
-
|
| Sun 1st: |
1080 *
|
29%
|
fat: 23.50g |
| |
protein: 44.50g |
| |
carbs: 78.50g |
|
3630*
|
 2550
|
| July 2010 |
| Thu 29th: |
1808 *
|
49%
|
fat: 58.11g |
| |
protein: 85.82g |
| |
carbs: 160.45g |
|
3630*
|
1822
|
| Wed 28th: |
1560 *
|
42%
|
fat: 36.33g |
| |
protein: 110.32g |
| |
carbs: 154.30g |
|
3141*
|
1581
|
| Tue 27th: |
1869 *
|
51%
|
fat: 32.59g |
| |
protein: 95.57g |
| |
carbs: 253.69g |
|
3697*
|
1828
|
| Mon 26th: |
1045 *
|
28%
|
fat: 33.00g |
| |
protein: 48.00g |
| |
carbs: 145.50g |
|
3165*
|
2120
|
| Sun 25th: |
2416 *
|
65%
|
fat: 57.56g |
| |
protein: 104.56g |
| |
carbs: 278.82g |
|
4010*
|
1594
|
| Sat 24th: |
3669 *
|
99%
|
fat: 190.07g |
| |
protein: 175.53g |
| |
carbs: 335.68g |
|
4541*
|
872
|
| Fri 23rd: |
1910 *
|
52%
|
fat: 53.00g |
| |
protein: 66.00g |
| |
carbs: 191.50g |
|
3147*
|
1237
|
| Thu 22nd: |
1681 *
|
45%
|
fat: 39.81g |
| |
protein: 84.14g |
| |
carbs: 148.00g |
|
3930*
|
2249
|
