| August 2024 |
| Fri 9th: |
1748 *
|
65%
|
fat: 70.89g |
| |
protein: 197.73g |
| |
carbs: 88.73g |
|
3027*
|
 1279
|
| Thu 8th: |
2622 *
|
97%
|
fat: 87.73g |
| |
protein: 233.57g |
| |
carbs: 231.92g |
|
2138*
|
 484
|
| Wed 7th: |
2472 *
|
92%
|
fat: 82.51g |
| |
protein: 241.89g |
| |
carbs: 196.22g |
|
2986*
|
514
|
| Tue 6th: |
2433 *
|
90%
|
fat: 84.70g |
| |
protein: 217.83g |
| |
carbs: 183.11g |
|
2794*
|
361
|
| Mon 5th: |
2254 *
|
83%
|
fat: 84.63g |
| |
protein: 201.35g |
| |
carbs: 186.99g |
|
2932*
|
678
|
| Sun 4th: |
1924 *
|
71%
|
fat: 65.18g |
| |
protein: 141.96g |
| |
carbs: 225.79g |
|
2143*
|
219
|
| Sat 3rd: |
2478 *
|
92%
|
fat: 72.05g |
| |
protein: 246.69g |
| |
carbs: 238.38g |
|
2804*
|
326
|
| Fri 2nd: |
2293 *
|
85%
|
fat: 74.77g |
| |
protein: 224.32g |
| |
carbs: 187.63g |
|
2804*
|
511
|
| Thu 1st: |
2113 *
|
78%
|
fat: 70.36g |
| |
protein: 206.60g |
| |
carbs: 174.11g |
|
2835*
|
722
|
| July 2024 |
| Wed 31st: |
2223 *
|
82%
|
fat: 86.19g |
| |
protein: 195.23g |
| |
carbs: 175.85g |
|
2922*
|
699
|
| Tue 30th: |
2035 *
|
75%
|
fat: 76.46g |
| |
protein: 195.21g |
| |
carbs: 137.87g |
|
2146*
|
111
|
| Mon 29th: |
2089 *
|
77%
|
fat: 67.98g |
| |
protein: 195.73g |
| |
carbs: 188.74g |
|
2899*
|
810
|
| Sun 28th: |
2042 *
|
76%
|
fat: 74.28g |
| |
protein: 184.81g |
| |
carbs: 169.95g |
|
2931*
|
889
|
| Sat 27th: |
2204 *
|
82%
|
fat: 80.26g |
| |
protein: 233.85g |
| |
carbs: 131.29g |
|
2921*
|
717
|
| Fri 26th: |
2226 *
|
82%
|
fat: 91.46g |
| |
protein: 155.15g |
| |
carbs: 212.68g |
|
2153*
|
73
|
| Thu 25th: |
2074 *
|
77%
|
fat: 73.97g |
| |
protein: 219.50g |
| |
carbs: 134.14g |
|
2801*
|
727
|
| Wed 24th: |
2429 *
|
90%
|
fat: 69.70g |
| |
protein: 257.59g |
| |
carbs: 183.66g |
|
2998*
|
569
|
| Tue 23rd: |
2226 *
|
82%
|
fat: 70.24g |
| |
protein: 227.50g |
| |
carbs: 182.64g |
|
2767*
|
541
|
| Mon 22nd: |
2128 *
|
79%
|
fat: 76.33g |
| |
protein: 174.25g |
| |
carbs: 193.45g |
|
2153*
|
25
|
| Sun 21st: |
2128 *
|
79%
|
fat: 75.96g |
| |
protein: 190.14g |
| |
carbs: 180.51g |
|
2844*
|
716
|
