Davina.79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 27th: 1488 * 99%
fat: 43.15g
|
protein: 76.68g
|
carbs: 207.45g
2827*  1339
Tue 26th: 1474 * 98%
fat: 48.42g
|
protein: 51.48g
|
carbs: 203.40g
- -
Mon 25th: 1489 * 99%
fat: 47.71g
|
protein: 90.13g
|
carbs: 169.80g
- -
Sun 24th: 1459 * 97%
fat: 33.24g
|
protein: 80.84g
|
carbs: 205.80g
2516*  1057
Sat 23rd: 1401 * 93%
fat: 34.42g
|
protein: 53.22g
|
carbs: 209.96g
2997*  1596
Fri 22nd: 1233 * 82%
fat: 26.08g
|
protein: 44.82g
|
carbs: 201.12g
3134*  1901
Thu 21st: 1416 * 94%
fat: 57.08g
|
protein: 62.78g
|
carbs: 154.28g
2902*  1486
Wed 20th: 1491 * 99%
fat: 55.29g
|
protein: 67.43g
|
carbs: 178.79g
2925*  1434
Tue 19th: 1279 * 85%
fat: 65.14g
|
protein: 45.09g
|
carbs: 121.55g
- -
Mon 18th: 1471 * 98%
fat: 31.57g
|
protein: 52.45g
|
carbs: 244.17g
3465*  1994
Sun 17th: 1431 * 95%
fat: 39.66g
|
protein: 78.01g
|
carbs: 202.50g
2741*  1310
Sat 16th: 1444 * 96%
fat: 33.91g
|
protein: 62.39g
|
carbs: 217.84g
2853*  1409
Fri 15th: 1457 * 97%
fat: 41.03g
|
protein: 46.70g
|
carbs: 228.81g
2720*  1263
Thu 14th: 1464 * 98%
fat: 57.51g
|
protein: 65.29g
|
carbs: 163.50g
2614*  1150
Wed 13th: 1475 * 98%
fat: 77.73g
|
protein: 94.29g
|
carbs: 102.45g
3016*  1541
Tue 12th: 1465 * 98%
fat: 28.20g
|
protein: 93.60g
|
carbs: 194.47g
2977*  1512
Mon 11th: 1449 * 97%
fat: 50.78g
|
protein: 67.20g
|
carbs: 166.70g
3080*  1631
Sun 10th: 1471 * 98%
fat: 56.86g
|
protein: 69.55g
|
carbs: 165.69g
2856*  1385
Sat 9th: 1266 * 84%
fat: 38.91g
|
protein: 27.57g
|
carbs: 209.55g
3228*  1962
Fri 8th: 1446 * 96%
fat: 43.40g
|
protein: 110.37g
|
carbs: 147.29g
3106*  1660

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