| August 2019 |
| Tue 6th: |
224 *
|
18%
|
fat: 5.93g |
| |
protein: 7.21g |
| |
carbs: 35.76g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
1249 *
|
99%
|
fat: 67.83g |
| |
protein: 52.46g |
| |
carbs: 108.14g |
|
-
|
-
|
| Thu 25th: |
1258 *
|
99%
|
fat: 47.95g |
| |
protein: 55.82g |
| |
carbs: 150.37g |
|
-
|
-
|
| May 2019 |
| Thu 16th: |
1274 *
|
101%
|
fat: 39.78g |
| |
protein: 43.83g |
| |
carbs: 190.08g |
|
-
|
-
|
| Wed 15th: |
1172 *
|
93%
|
fat: 53.99g |
| |
protein: 77.47g |
| |
carbs: 90.65g |
|
-
|
-
|
| Mon 13th: |
1109 *
|
88%
|
fat: 36.25g |
| |
protein: 23.34g |
| |
carbs: 180.70g |
|
-
|
-
|
| Sun 12th: |
628 *
|
50%
|
fat: 22.34g |
| |
protein: 6.08g |
| |
carbs: 108.35g |
|
-
|
-
|
| Tue 7th: |
1136 *
|
90%
|
fat: 45.42g |
| |
protein: 20.23g |
| |
carbs: 169.17g |
|
-
|
-
|
| April 2019 |
| Sun 21st: |
1266 *
|
100%
|
fat: 32.84g |
| |
protein: 69.67g |
| |
carbs: 169.85g |
|
-
|
-
|
| Fri 19th: |
1118 *
|
88%
|
fat: 40.62g |
| |
protein: 14.04g |
| |
carbs: 184.49g |
|
-
|
-
|
| Wed 17th: |
846 *
|
67%
|
fat: 14.73g |
| |
protein: 92.37g |
| |
carbs: 101.10g |
|
-
|
-
|
| Sun 14th: |
1243 *
|
98%
|
fat: 45.46g |
| |
protein: 29.56g |
| |
carbs: 182.03g |
|
-
|
-
|
| Wed 10th: |
1278 *
|
101%
|
fat: 39.61g |
| |
protein: 47.96g |
| |
carbs: 182.59g |
|
-
|
-
|
| Tue 9th: |
1226 *
|
97%
|
fat: 54.02g |
| |
protein: 87.31g |
| |
carbs: 100.16g |
|
-
|
-
|
| Sat 6th: |
50 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Fri 5th: |
1275 *
|
101%
|
fat: 34.99g |
| |
protein: 56.00g |
| |
carbs: 192.27g |
|
-
|
-
|
| Wed 3rd: |
1173 *
|
93%
|
fat: 54.51g |
| |
protein: 37.56g |
| |
carbs: 133.64g |
|
-
|
-
|
| Mon 1st: |
1194 *
|
94%
|
fat: 61.40g |
| |
protein: 52.50g |
| |
carbs: 108.80g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1193 *
|
94%
|
fat: 58.33g |
| |
protein: 32.93g |
| |
carbs: 143.49g |
|
-
|
-
|
| Sat 30th: |
1173 *
|
93%
|
fat: 53.43g |
| |
protein: 34.37g |
| |
carbs: 133.61g |
|
-
|
-
|
