| July 2024 |
| Wed 10th: |
1766 *
|
68%
|
fat: 54.19g |
| |
protein: 187.48g |
| |
carbs: 122.54g |
|
-
|
-
|
| Tue 9th: |
1689 *
|
65%
|
fat: 55.62g |
| |
protein: 130.04g |
| |
carbs: 160.84g |
|
-
|
-
|
| Mon 8th: |
63 *
|
2%
|
fat: 0.00g |
| |
protein: 6.60g |
| |
carbs: 8.50g |
|
-
|
-
|
| Fri 5th: |
1639 *
|
63%
|
fat: 33.17g |
| |
protein: 157.61g |
| |
carbs: 191.16g |
|
-
|
-
|
| Thu 4th: |
411 *
|
16%
|
fat: 16.01g |
| |
protein: 25.26g |
| |
carbs: 42.22g |
|
-
|
-
|
| Wed 3rd: |
1517 *
|
58%
|
fat: 46.53g |
| |
protein: 127.79g |
| |
carbs: 143.55g |
|
-
|
-
|
| Mon 1st: |
1962 *
|
75%
|
fat: 44.29g |
| |
protein: 123.98g |
| |
carbs: 270.03g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2006 *
|
77%
|
fat: 66.57g |
| |
protein: 182.46g |
| |
carbs: 161.51g |
|
-
|
-
|
| Sat 29th: |
824 *
|
32%
|
fat: 16.64g |
| |
protein: 93.21g |
| |
carbs: 74.43g |
|
-
|
-
|
| Fri 28th: |
2093 *
|
80%
|
fat: 62.25g |
| |
protein: 173.89g |
| |
carbs: 203.01g |
|
-
|
-
|
| Thu 27th: |
2302 *
|
89%
|
fat: 78.14g |
| |
protein: 170.43g |
| |
carbs: 234.37g |
|
-
|
-
|
| Wed 26th: |
1502 *
|
58%
|
fat: 24.28g |
| |
protein: 159.74g |
| |
carbs: 159.55g |
|
-
|
-
|
| Tue 25th: |
1889 *
|
73%
|
fat: 19.73g |
| |
protein: 200.20g |
| |
carbs: 223.88g |
|
-
|
-
|
| Mon 24th: |
1547 *
|
60%
|
fat: 19.75g |
| |
protein: 149.66g |
| |
carbs: 186.33g |
|
-
|
-
|
| Sun 23rd: |
2217 *
|
85%
|
fat: 33.76g |
| |
protein: 188.25g |
| |
carbs: 277.60g |
|
-
|
-
|
| Sat 22nd: |
802 *
|
31%
|
fat: 8.20g |
| |
protein: 96.23g |
| |
carbs: 80.45g |
|
-
|
-
|
| Fri 21st: |
984 *
|
38%
|
fat: 24.59g |
| |
protein: 105.88g |
| |
carbs: 75.33g |
|
-
|
-
|
| Mon 17th: |
835 *
|
32%
|
fat: 16.11g |
| |
protein: 91.54g |
| |
carbs: 78.08g |
|
-
|
-
|
| Sun 16th: |
1198 *
|
46%
|
fat: 8.56g |
| |
protein: 159.76g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sat 15th: |
3805 *
|
146%
|
fat: 175.17g |
| |
protein: 325.79g |
| |
carbs: 225.35g |
|
-
|
-
|
