| March 2024 |
| Thu 28th: |
233 *
|
15%
|
fat: 11.46g |
| |
protein: 6.89g |
| |
carbs: 25.28g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1251 *
|
78%
|
fat: 53.77g |
| |
protein: 56.08g |
| |
carbs: 137.64g |
|
-
|
-
|
| Sun 25th: |
1341 *
|
84%
|
fat: 55.72g |
| |
protein: 63.85g |
| |
carbs: 152.04g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
321 *
|
20%
|
fat: 12.19g |
| |
protein: 7.80g |
| |
carbs: 44.47g |
|
-
|
-
|
| Wed 18th: |
1216 *
|
76%
|
fat: 51.35g |
| |
protein: 61.81g |
| |
carbs: 121.82g |
|
-
|
-
|
| Tue 17th: |
1147 *
|
72%
|
fat: 52.27g |
| |
protein: 44.23g |
| |
carbs: 125.28g |
|
-
|
-
|
| Sat 14th: |
2091 *
|
131%
|
fat: 97.70g |
| |
protein: 82.06g |
| |
carbs: 120.93g |
|
-
|
-
|
| Fri 13th: |
1313 *
|
82%
|
fat: 66.95g |
| |
protein: 61.83g |
| |
carbs: 117.39g |
|
-
|
-
|
| Thu 12th: |
1038 *
|
65%
|
fat: 45.69g |
| |
protein: 60.33g |
| |
carbs: 92.73g |
|
-
|
-
|
| Wed 11th: |
1328 *
|
83%
|
fat: 63.08g |
| |
protein: 57.96g |
| |
carbs: 127.61g |
|
-
|
-
|
| Sat 7th: |
1115 *
|
70%
|
fat: 44.33g |
| |
protein: 44.27g |
| |
carbs: 138.71g |
|
-
|
-
|
| Tue 3rd: |
1601 *
|
100%
|
fat: 61.60g |
| |
protein: 41.95g |
| |
carbs: 205.52g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
205 *
|
13%
|
fat: 7.44g |
| |
protein: 11.61g |
| |
carbs: 21.39g |
|
-
|
-
|
| Fri 25th: |
1310 *
|
82%
|
fat: 58.06g |
| |
protein: 34.47g |
| |
carbs: 180.97g |
|
-
|
-
|
| Tue 22nd: |
1195 *
|
75%
|
fat: 56.92g |
| |
protein: 49.15g |
| |
carbs: 122.39g |
|
-
|
-
|
| Mon 21st: |
478 *
|
30%
|
fat: 24.60g |
| |
protein: 19.45g |
| |
carbs: 42.75g |
|
-
|
-
|
| Thu 17th: |
1179 *
|
74%
|
fat: 73.33g |
| |
protein: 46.11g |
| |
carbs: 93.11g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
256 *
|
16%
|
fat: 8.32g |
| |
protein: 6.88g |
| |
carbs: 38.11g |
|
-
|
-
|
| Tue 13th: |
115 *
|
7%
|
fat: 6.14g |
| |
protein: 1.96g |
| |
carbs: 12.50g |
|
-
|
-
|
| Mon 12th: |
1295 *
|
81%
|
fat: 62.82g |
| |
protein: 44.02g |
| |
carbs: 138.02g |
|
-
|
-
|
