natashaspb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 8th: 1917 * 100%
fat: 71.98g
|
protein: 90.10g
|
carbs: 223.50g
- -
Thu 7th: 1961 * 102%
fat: 112.42g
|
protein: 63.54g
|
carbs: 168.24g
- -
Wed 6th: 1392 * 73%
fat: 63.09g
|
protein: 71.93g
|
carbs: 133.72g
- -
Tue 5th: 2346 * 123%
fat: 94.32g
|
protein: 127.32g
|
carbs: 250.82g
- -
Mon 4th: 1952 * 102%
fat: 78.71g
|
protein: 93.61g
|
carbs: 213.86g
- -
Sun 3rd: 1955 * 102%
fat: 87.78g
|
protein: 88.35g
|
carbs: 176.99g
- -
Sat 2nd: 2010 * 105%
fat: 91.00g
|
protein: 92.96g
|
carbs: 210.21g
- -
Fri 1st: 1996 * 104%
fat: 72.32g
|
protein: 80.18g
|
carbs: 255.25g
- -
February 2024
Thu 29th: 1943 * 101%
fat: 68.91g
|
protein: 97.33g
|
carbs: 245.09g
- -
Wed 28th: 1952 * 102%
fat: 87.64g
|
protein: 87.93g
|
carbs: 203.31g
- -
Tue 27th: 895 * 47%
fat: 38.14g
|
protein: 43.43g
|
carbs: 99.20g
- -
Mon 26th: 1945 * 102%
fat: 94.56g
|
protein: 86.59g
|
carbs: 206.03g
- -
Sun 25th: 1968 * 103%
fat: 90.29g
|
protein: 84.47g
|
carbs: 209.89g
- -
Sat 24th: 1586 * 83%
fat: 79.80g
|
protein: 90.11g
|
carbs: 130.64g
- -
Fri 23rd: 2016 * 105%
fat: 78.44g
|
protein: 129.95g
|
carbs: 199.74g
- -
Thu 22nd: 1911 * 100%
fat: 77.19g
|
protein: 109.61g
|
carbs: 202.29g
- -
Wed 21st: 1917 * 100%
fat: 96.36g
|
protein: 132.90g
|
carbs: 146.90g
- -
Tue 20th: 1938 * 101%
fat: 78.56g
|
protein: 135.33g
|
carbs: 167.05g
- -
Mon 19th: 1955 * 102%
fat: 58.75g
|
protein: 67.55g
|
carbs: 285.53g
- -
Sun 18th: 1938 * 101%
fat: 82.89g
|
protein: 57.73g
|
carbs: 240.06g
- -

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